In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

This time, Ana Carolina shows us her laundry room and helps us to learn a bit of vocabulary pertaining to baby clothes.

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Have you ever thought about how to reduce the ecological impact of having a child? Ana Carolina gives us some excellent advice about how to do so.

Dayana is an international business and trade engineer but currently works at a supermarket in Otavalo, Ecuador. In this video, she'll show us which personal hygiene items she uses daily.

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

In this series, Fermín tells us about his short getaway to Barcelona to visit its International Caravaning Show, one of the most important of its kind in Spain and Southern Europe. Let's first hear about his journey from his hometown in Málaga to Barcelona.

Undecided between a motorhome and a camper, Fermín has the opportunity to explore the pros and cons of each during his visit to the world famous Barcelona International Caravaning Show. Let's hear him recap many of his findings.

Javier Buil, owner of the motorhome company Love Caravaning, introduces us to the star vehicle he is displaying at Barcelona's renowned Caravaning Show, pointing out many of its outstanding features.

This time, Iván from Caravanas y Remolques Navarra [Navarra Caravans and Trailers] shares with us the three main models of Carpento caravans and the features that make them ideal for camping.

According to Soledad, from every negative situation, something positive is gained, and sleepless nights are no exception. Let's hear about the silver lining of one of her nights of insomnia.