Are you familiar with the Spanish sayings "Aunque la mona se vista de seda, mona se queda" or "La cabra tira al monte"? Soledad will explain the meaning behind these two popular proverbs and the situations in which we can use them.

How do you sleep at night? Many people, including our narrator Soledad, suffer from a common sleep disorder known as insomnia, which makes falling asleep difficult. In this video, she will share with us a breathing technique that might bring some natural relief.

Soledad tells us that, despite her continued bouts with insomnia, she manages to be productive during some of those sleepless nights. Let's hear more about her experiences in this regard.

For most people, adolescence is a very difficult and awkward life stage, and, according to Soledad, how we are during this period may or may not predict how our lives turn out later. Let's hear more of her opinion on this topic.

Social networks affect adults and young people exposed to the information in them differently, and it is no secret that the risk is greater for young people. Let's see Soledad's recommendations to avoid dangerous situations online.

Soledad talks to us about some different, typical types of teenagers such as the popular people versus the troublemakers, pondering to what extent their behavior in their youth might affect their futures.

Thirty years ago, the imported holiday Halloween was not celebrated in Spain the way it is today. Instead, they celebrated All Saints' Day, a more solemn celebration of the departed. Soledad tells us more about the ways in which the celebration of these two holidays differ.

Have you ever had a situation in which you planned and planned to have a super fun night with friends, and it turned out to be the total opposite? Or, on the other side of the spectrum, a spontaneous, unplanned day that turned out to be one of your best ever? Soledad talks to us about this interesting phenomenon.

Although social networks have been put to many positive uses, they can also have a toxic effect on young people in particular due their unrealistic depiction of people's daily lives. Let's hear Soledad's perspective on this topic.

Soledad teaches us the Spanish equivalent of the English expression "to hit rock bottom" and tells us an anecdote based on someone who had that experience.

Soledad tells us about some of the extremes she went to try to look good in her youth and how her attitude about her appearance has evolved as she has matured.

Soledad tells us about Raspi, a very intelligent cat that she rescued in the past, as well as her opinion that rescued animals often turn out to be the most special.

This time, Soledad talks to us about the importance of sharing our worries and frustrations with people we trust to help us to feel better and emotionally freer.

Soledad offers her opinion and advice about the crises that most couples experience at some point during their relationships.

Have you ever negatively prejudged a person or situation that later pleasantly surprised you? Soledad tells us about one such personal experience, encouraging us to take into account our own prejudices.