We continue expanding our sports vocabulary while Pipo shows us a series of exercises that combine cardio, abdominals and push-ups.

In this video, Pipo guides us through a series of sports exercises while explaining each one of them to us. Listen carefully to learn new vocabulary related to sports!

In this monologue, Pipo finds himself waiting for a soccer match to begin and strikes up a conversation with another fan sitting next to him.

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Learn the names of the four most popular swimming strokes in Spanish with Valeria, who will explain to us some characteristics of each of these challenging styles.

Priscilla and Fernando enjoy a beautiful day on a riverbank where the locals swim. Let's hear them talk about their experiences in this sport.

In this last installment of this series on chess, Carlos teaches us a few tactics, among which is the famous "queen's gambit," like the title of the popular Netflix series.

In part three of Carlos' series on chess, he explains some important aspects of the game, including a popular opening move, as well as the Spanish words for terms like checkmate, castling, and stalemate.

Having learned about the rook, the knight, and the bishop, let's now see how to place and move the remaining pieces: the king, the queen, and the pawn.

If you like chess, this lesson is for you! In this first part, we'll learn not only some of the most important Spanish chess-related vocabulary, but also how certain pieces move.

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.

A few months prior to the opening of the Olympic Games in Tokyo, Victor shared with us some very interesting facts about the history of this event.

Tai chi instructor Flor from the province of Imbabura in Ecuador, shares with us some interesting information about this ancient Chinese martial art, which is also known as "meditation in motion."