Mari Carmen tells us how commitment, camaraderie, and quality players led her team to twice take the Spanish Championship

This time, Mari Carmen tells us about the international women's handball championships in which she played in Stockholm, Sweden, and Vienna, Austria, and how impressed she was with these unique experiences abroad.

Through her experience as a champion handball player, Mari Carmen established an incredible bond with a group of women, who continue to meet to this day. In this video, she speaks to us about what their friendship means to her and how it has influenced her life.

According to Mari Carmen, her choice to attend a very regimented boarding school in the small village of Polanco to obtain her physical education degree could not have been a better one. Let's hear about her time there as well as her subsequent, rewarding experiences as an educator.

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

Swimming has played a very important role in Valeria's life. Let's hear what it means to her and how it has influenced her and changed her life.

Priscilla and Fernando enjoy a beautiful day on a riverbank where the locals swim. Let's hear them talk about their experiences in this sport.

Learn the names of the four most popular swimming strokes in Spanish with Valeria, who will explain to us some characteristics of each of these challenging styles.

Valeria offers us some insight into the extremely strenuous swim practices of a competitive athlete.