Videos
Showing 1-24 of 51 Totaling 2 hours 55 minutes

Ana Teresa - Yoga y surf View Series

Difficulty: difficulty - Intermediate Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Ana Teresa - La respiración View Series

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Spain

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Ana Teresa - Canales energéticos View Series

Difficulty: difficulty - Intermediate Intermediate

Spain

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

Ana Teresa - Los siete chakras View Series

Difficulty: difficulty - Intermediate Intermediate

Spain

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Los Juegos Olímpicos - Víctor y la historia de las Olimpiadas View Series

Difficulty: difficulty - Intermediate Intermediate

Venezuela

A few months prior to the opening of the Olympic Games in Tokyo, Victor shared with us some very interesting facts about the history of this event.

Viajando con Fermín - Arconada y Copa del Rey View Series

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Spain

A few hours prior to the final of the famed Copa del Rey soccer tournament, Fermín and his friends had the opportunity to chat with the legendary goalkeeper Luis Arconada.

Viajando con Fermín - López Ufarte y Copa del Rey View Series

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Spain

During his trip to Seville, Fermín had the opportunity to interview one of the most charismatic football players that La Real Sociedad, San Sebastián's soccer team, has ever had. In this video, we listen to famous forward Roberto López Ufarte make his prediction about which team he believes will win the Copa del Rey [King's Cup].

Viajando con Fermín - Final Copa del Rey View Series

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Spain

In the year of the pandemic, the Basque Country got a big surprise: their two teams, la Real Sociedad from San Sebastián and the Athletic Club of Bilbao, reached the final of the Copa del Rey ["King's Cup" soccer championship]. Fermín tells us how he was able to experience this great historical moment alongside fans of both teams.

Ana Teresa - El yin yang en el yoga View Series

Difficulty: difficulty - Intermediate Intermediate

Spain

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

Ana Teresa - El yoga y la columna vertebral View Series

Difficulty: difficulty - Intermediate Intermediate

Spain

Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

Ana Teresa - Meditación guiada View Series

Difficulty: difficulty - Intermediate Intermediate

Spain

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Ana Teresa - Introducción al yoga View Series

Difficulty: difficulty - Intermediate Intermediate

Spain

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

El Aula Azul - Un día de surf View Series

Difficulty: difficulty - Intermediate Intermediate

Spain

In this video, Ester from El Aula Azul meets surfing aficionado Ekain at the world-famous Zurriola Beach in San Sebastian, Spain. He'll share with us some advantages and disadvantages of the beach and why he loves surfing, as well as some of the benefits the sport entails for both adults and children.

Víctor en Caracas - El fútbol con Tony Carrasco View Series

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Venezuela

From Caracas, Venezuela, Víctor Díaz introduces us to a very special guest: Tony Carrasco, a sports reporter and former player from Venezuela's national soccer team, who will explain to us about some of the sport's English-derived vocabulary.

Imbabura - Taichi en Ibarra View Series

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Tai chi instructor Flor from the province of Imbabura in Ecuador, shares with us some interesting information about this ancient Chinese martial art, which is also known as "meditation in motion."

Víctor en Caracas - La natación View Series

Difficulty: difficulty - Intermediate Intermediate

Venezuela

Our friend Victor Diaz from Caracas, Venezuela, introduces us to Judith Zuniaga, the director of the the Suma Deportes [Suma Sports] club, who tells us about its unique approach to the sport of swimming.

Sergio - El fútbol en España View Series

Difficulty: difficulty - Intermediate Intermediate

Spain

Often referred to as "the beautiful game," Sergio shares with us some interesting facts about soccer in his home country of Spain and beyond.

Sergio - El baloncesto en España View Series

Difficulty: difficulty - Intermediate Intermediate

Spain

As a basketball player and fan since childhood, Sergio gives us some interesting insight into the sport's tremendous popularity in Spain, a country that has produced renowned teams and several world class players.

Bienestar con Elizabeth - Introducción al yoga View Series

Difficulty: difficulty - Intermediate Intermediate

Venezuela

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Melyna - Pole dance View Series

Difficulty: difficulty - Intermediate Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Bienestar con Elizabeth - Primera rutina de yoga View Series

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Venezuela

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

Melyna - Los beneficios de hula View Series

Difficulty: difficulty - Intermediate Intermediate

Ecuador

Did you know that use of the hula hoop can impart great benefits for both our physical and mental health? Melyna Flores knows them well and shares them with us in this video.

Adícora, Venezuela - Los fisioterapeutas View Series

Difficulty: difficulty - Intermediate Intermediate

Venezuela

Physiotherapists Robert and Diego share with us the details of their work at the WK Windsurf and Kitesurf Championship in Adícora, Venezuela.

Adícora, Venezuela - Víctor View Series

Difficulty: difficulty - Adv-Intermediate Adv-Intermediate

Venezuela

Víctor Diaz invites you to learn more about Venezuela's Adícora, Falcón State, which hosts their annual windsurfing and kitesurfing championship.

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