What should you do if your bike's wheel gets jammed? This video provides you with a couple of tips.

Outward Bound's Fabrizio Arguedas shares his personal philosophy regarding the necessity of going outside one's comfort zone to reach one's potential and more fully experience life.

The founders of the world famous kitesurfing destination, the Adicora Kite Club, explain how it first came to be.

Meet Francis, an instructor from the famed kite and windsurfing destination, Cabarete, in the Dominican Republic.

Spanish kitesurfers Darío and his wife set off in search of a kitesurfing paradise and find it in Adícora, Venezuela.

Richard Díaz, a kiteboarding instructor from Cabarete in the Dominican Republic, explains to us some of the intricacies of the thrilling sport.

Two young golf players from Andalusia tell us a bit about their sport as well as their goals for the future.

Spanish nationals living in the UK use soccer (or football) to stay together. These guys are not only teammates, but also friends.

We continue expanding our sports vocabulary while Pipo shows us a series of exercises that combine cardio, abdominals and push-ups.

In this video, Pipo guides us through a series of sports exercises while explaining each one of them to us. Listen carefully to learn new vocabulary related to sports!

In this monologue, Pipo finds himself waiting for a soccer match to begin and strikes up a conversation with another fan sitting next to him.

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Learn the names of the four most popular swimming strokes in Spanish with Valeria, who will explain to us some characteristics of each of these challenging styles.