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Warmup Workout

Ariana - Crossfit - Part 1

Difficulty: Intermediate

Spain

El crossfit es un deporte de alta intensidad que muchas personas practican últimamente. Ariana nos explica en este vídeo en qué consiste y qué tipo de ejercicios engloba.

Warmup Workout

Bienestar con Elizabeth - Introducción al yoga

Difficulty: Intermediate

Venezuela

Elizabeth, profesora de yoga certificada, nos cuenta por qué decide dejar su trabajo de oficina y dedicarse a enseñar esta práctica a otras personas. Así mismo, nos introduce en los múltiples beneficios del yoga para la salud física y mental.

Captions

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 5

Difficulty: Advanced

Colombia

This time, we will have the opportunity to learn details about the career of champion Miguel Ángel López through the words of the cyclist himself as well as his coach and his mother.

Matches in Transcript

Caption 37 [es]: pues, las personas que uno quiere de acá,
Caption 37 [en]: well, the people that one loves from here,

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 3 [es]: Estamos en un evento de más o menos quinientas personas,
Caption 3 [en]: We're at an event with more or less five hundred people

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 3 [es]: a... las personas
Caption 3 [en]: to... people,

Warmup Workout

Valeria - La natación - Part 1

Difficulty: Adv-Intermediate

Venezuela

Swimming has played a very important role in Valeria's life. Let's hear what it means to her and how it has influenced her and changed her life.

Matches in Transcript

Caption 15 [es]: para conocer a nuevas personas
Caption 15 [en]: to meet new people,

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 4

Difficulty: Adv-Intermediate

Argentina, Venezuela

Víctor provides us with a summary of some of the most important moments of the semifinals and finals of the World Cup 2022, where Argentina ultimately triumphed.

Matches in Transcript

Caption 7 [es]: sobre todo un simbolismo de muchas personas argentinas y marroquís
Caption 7 [en]: especially symbolism of many Argentinean and Moroccan people

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 3

Difficulty: Adv-Intermediate

Venezuela

This third part of Victor's series about the 2022 World Cup focuses on the Argentina-Poland and Spain-Germany matches, whose results led Argentina and Morocco to the quarterfinals.

Matches in Transcript

Caption 33 [es]: muchas nacionalidades, muchas personas que están, eh...
Caption 33 [en]: a lot of nationalities, a lot of people who are, um...

Warmup Workout

Aprendiendo con Silvia - Deportes tradicionales canarios - Part 2

Difficulty: Intermediate

Spain

In part two of this series, Silvia tells us about some of the additional sports that are native to the Canary Islands and challenges us to think about whether our own areas have any similarly unique sports.

Matches in Transcript

Caption 5 [es]: Es muy popular entre personas de todas las edades
Caption 5 [en]: It's very popular among people of all ages

Warmup Workout

Ana Teresa - 5 principios del yoga

Difficulty: Intermediate

Spain

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Matches in Transcript

Caption 31 [es]: de las personas que nos rodea [sic],
Caption 31 [en]: from the people who surround us,

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 1

Difficulty: Intermediate

Colombia

If you like chess, this lesson is for you! In this first part, we'll learn not only some of the most important Spanish chess-related vocabulary, but also how certain pieces move.

Matches in Transcript

Caption 25 [es]: Una partida de ajedrez se juega entre dos personas,
Caption 25 [en]: A game of chess is played between two people,

Warmup Workout

Viajando con Fermín - Final Copa del Rey

Difficulty: Adv-Intermediate

Spain

In the year of the pandemic, the Basque Country got a big surprise: their two teams, la Real Sociedad from San Sebastián and the Athletic Club of Bilbao, reached the final of the Copa del Rey ["King's Cup" soccer championship]. Fermín tells us how he was able to experience this great historical moment alongside fans of both teams.

Matches in Transcript

Caption 22 [es]: nos hemos juntado alrededor de cuarenta personas en una peña
Caption 22 [en]: we've gathered around forty people in a club

Warmup Workout

Ana Teresa - El yin yang en el yoga

Difficulty: Intermediate

Spain

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

Matches in Transcript

Caption 45 [es]: Y, curiosamente, las personas que son muy activas
Caption 45 [en]: And, curiously, the people who are very active

Warmup Workout

Víctor en Caracas - La natación

Difficulty: Intermediate

Venezuela

Our friend Victor Diaz from Caracas, Venezuela, introduces us to Judith Zuniaga, the director of the the Suma Deportes [Suma Sports] club, who tells us about its unique approach to the sport of swimming.

Matches in Transcript

Caption 31 [es]: Personas de todas las edades
Caption 31 [en]: People of all ages

Warmup Workout

Sergio - El fútbol en España

Difficulty: Intermediate

Spain

Often referred to as "the beautiful game," Sergio shares with us some interesting facts about soccer in his home country of Spain and beyond.

Matches in Transcript

Caption 14 [es]: con la posibilidad de introducir tres personas más como recambio,
Caption 14 [en]: with the possibility of bringing in three more people as substitutes

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