Guillermo gives us an in-depth explanation of the manner in which Maya ceremonies were used to welcome the seasons, each of which represented a unique consciousness.

Carlos concludes our tour of Popayan by pointing out several bridges as well as the Pueblito Patojo, a unique area containing miniature replicas of many of the city's most notable monuments.

Guillermo the shaman, an expert in Mayan cosmology, explains the origin of and symbolism behind the Mayan word "chamamán" as well as some other interesting aspects of their belief system.

Carlos takes us on a tour of Tulcan Hill, the most important archaeological site in the city of Popayan, Colombia, as well as some other notable landmarks in the city's center.

Zully and Cleer teach us how to make a scrumptious veal stew accompanied by potatoes au gratin.

Carlos gives us a tour of some of Popayan's most interesting historical and religious attractions.

Carlos takes us to Popayan, Colombia, a city in the country's southwestern Cauca Department. Nicknamed the "White City" for its white-colored structures, Popayan is also well-known worldwide for its historical and religious heritage as well as its famed Holy Week processions.

For some Colombian cyclists from humble backgrounds, cycling has been a manner for them to travel the world and better themselves.

While young cyclist Miguel Angel Lopez showed promise from the outset, motivation and discipline are required to take his skills to the next level.

Miguel Angel's parents explain how he came to be known as "the Superman."

Cycling prodigy, Miguel Angel, and his parents speak about how he got into cycling.

Carlos enlightens us regarding some typical Colombian slang that shows up in part three of the first episode of "Confidencial."

In the opinion of writer and cycling enthusiast, Héctor Abad, cycling is Colombia's true national sport.

Referring to the third part of the first episode of the Colombian version of The Wonder Years, Carlos edifies us regarding Colombia's dietary traditions as well as some historical conflicts.

A plethora of Colombian bike riders display their courage and chivalry as they embark on a long and challenging cross-country race.