Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Ángela Aguilar, daughter of legendary Mexican singer Pepe Aguilar, performs her acclaimed interpretation of the enchanting traditional tune "La Llorona" in the official video. Enjoy!

Today, Animals in the Family introduces us to the pygmy hippopotamus which, is just a fraction of the size of the hippo that most of us know and love!

Animals in the Family continues its exploration of the pygmy hippopotamus which, is just a fraction of the size of the hippo that most of us know and love!

For the first time on Animales en familia [Animals in the Family], we witness a double surgery on Yaki, an eight-year-old English Bulldog who suffers from various maladies.

The veterinarians for Yaki, an eight-year-old English Bulldog, have a lot of work ahead of them: to correct his entropion, to try fix his lack of tear production and to surgically remove the tumor in his anal glands. Animales en familia gives us a behind-the-scenes look at these processes.

In the final stages of Yaki the English Bulldog's operations, his entropion and keratoconjunctivitis sicca, or lack of tear production, are corrected.

Animales en familia takes a closer look at coatis in captivity. Also known as Brazilian aardvarks, these diurnal mammals native to South America, Central America and south-western North America are in the raccoon family.