Talented street artist and portrait painter, Carlos, from Bucaramanga, Colombia, talks to us about his process and passion for his work.

In Colombia, costeño y cachaco are almost opposite terms. Costeños, that is de la costa, people from the Coast, are usually depicted as festive, noisy, and colorful people who really enjoy killing time. Cachaco is usually the name given to people from the capital, Bogotá, and they’re characterized by elegance; they’re always dressed up and in control of their emotions. One group is seen as lazy, the other as boring. Regional differences aside, Bomba Estéreo is a fresh musical mix of both regions.

From the mouth of lead vocalist Liliana "Li" Saumet, salt water sounds like "agua salá" or "agua sala'a". The Caribbean accent is just part of the smooth rounded sound from Colombia known as Bomba Estéreo, a band that blends traditional cumbia with other musical influences.

Come visit Bogota's beautiful landmarks, from the City Hall to the Montserrate Cathedral, guided by friendly Colombian tourists who will share the history of these emblematic buildings.

“El Cerro de Monserrate” [Monserrate Hill] is a famous Hill in the center of Bogota, Colombia, which is a destination for pilgrimages and home to many tourist attractions, including a church, funicular and aerial cableway. Our host, Edwin Galve, who works bringing people to Monserrate’s several restaurants, tells us about these and more!

Blanca and Mariona chat about such issues in their daily lives as work, school, relationships, homes and pets.

Blanca and Mariona swap stories about their summer adventures.

Blanca and Mariona plan a birthday celebration for their friend, Ana.

Blanca from Barcelona tells us about one of her favorite places, the Barceloneta neighborhood, as well as about her idea of a great day there.

As a young student, Pablo was smart enough to use his charm and good lucks to get the girls to do his work for him. But when it came to opportunities to perform, this he did himself whenever he got the chance.

Though Natalia Oreiro may seem to have it all—talent, beauty, brains, personality and success—she wasn’t born with a silver spoon in her mouth. Her family suffered economically, and moved many times trying to better their situation. This was a bit unsettling for little Natalia, and perhaps contributed to her being a handful for her primary school teachers.

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.