Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

In the streets of Otavalo, Ecuador, a traditional sweet called "ponche" is sold. Although "ponche" literally means "punch," it is something like a cross between a shake and a mousse. Let's learn more about it from a woman who makes her living selling it.

In this series, Carlos shares with us some of the best resources about the Spanish language that can be found online.

Let's join Mónica at the annual Yamor festivities in Otavalo, Ecuador, where we'll sample delicious traditional Ecuadorian fare like "chicha" and "mote."

In this second part about the famous La Viña restaurant bar in San Sebastián, Spain, manager Mikel tells us about the history of the restaurant and how their cheesecakes have become world-famous.

At the bus station, Cleer meets a girl who urgently needs to get to La Candelaria, only to find out that the bus she needs isn't running. Can Cleer help?

Reading authentic Spanish literature is one of the most interesting ways for more advanced Spanish students to increase their vocabulary and knowledge of linguistic structures. Ester from El Aula Azul recommends three books that her upper level students have enjoyed.

From San Sebastián, a city considered by many to be among the most beautiful in the world, Fermín tells us about many of its unique features as well as its gastronomy, including the renowned "pinchos," or small portions, and a delectable specialty cake. Let's join him in the old quarter at the popular La Viña restaurant-bar to find out more.

ChocQuibTown is a Colombian hip-hip group whose music fuses several musical genres. The song "Cuando te veo" [When I See you] was the first release from their 2015 album El Mismo [The Same One].

Ester, a teacher at El Aula Azul, believes that reading is one of the most important tools for acquiring vocabulary and understanding language structures. In this video, she recommends to us some of her favorite books for lower-level Spanish students.

In part three of this episode, we'll find out the judge's verdict: Will she find for Lida or Cleer?

Let's learn more about the town of Mindo, just an hour from the center of the world in Ecuador. We'll find out what sports and cultural activities can be enjoyed in this beautiful place.

Do you know what congrí is? Cuban singer-songwriter Ernesto Rodríguez, who lives in Berlin, explains to us what this delicious Cuban staple is and how it is prepared.

As Lida continues to try to prove Cleer's deception in court, a surprising witness shows up to testify on her behalf.

Today on "Los Casos de Yabla," Lida sues Cleer for failing to help her to cheat on their neurosurgery exam.