In this video, Ester from El Aula Azul meets surfing aficionado Ekain at the world-famous Zurriola Beach in San Sebastian, Spain. He'll share with us some advantages and disadvantages of the beach and why he loves surfing, as well as some of the benefits the sport entails for both adults and children.

Luis Guitarra sings us a catchy melody that addresses the topic of nonverbal communication, which often provides far more insightful information about a person than whatever he or she might say.

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Although La Concha Bay Beach is probably the most famous beach in San Sebastian, another beach, Zurriola, has its own attractions and charm and is our narrator Josemi's favorite. He'll tell you more about it!

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

In this first part of Extra's Episode 4, Pablo seeks work as a stunt double. Meanwhile, Sam causes the smoke detector go off, and Lola and Ana dream of a dress they can't afford.

Sommelier and art expert Montserrat introduces us to a delicious wine from Sierra de Ronda in Málaga: a Chardonnay called Cloe. Let's taste it with her and discover its characteristics!

Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

Sam wants to help the girls with money, and, despite being rich, decides to look for a job. The girls help him by looking on the internet and quickly find a job offer that Sam just might be able to do without messing up.

Let's taste another wine from La Bodega de Doña Felisa with Montserrat: Doble Doce [Double Twelve], a Cabernet-Merlot blend. Let's hear details about the area from which it comes and its unique characteristics.

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

When Lola's boss invites her to dinner to discuss a new job, she's super excited. Yet, the guys know that he doesn't have a good reputation and come up with a plan to shield her from him. But, will she go for it?

But, what if it rains? Javi from BCNLIP uses this scenario to continue to talk about the conditional "si" plus the future tense construction in Spanish with his students.

Located in the beautiful Genal Valley in the Serrania de Ronda comarca in the province of Málaga, the gorgeous town of Genalguacil, Spain, has been deemed a "museum town" due to the permanent artwork that is seamlessly interspersed throughout it. Let's hear more from our host, Fermin, about what else this unique city has to offer.

Pablo trains Sam to be a waiter while the girls receive some very special gifts from someone who calls himself "S." Is it Lola's boss, Sebastián, or someone else?