Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

Sommelier and art expert Montserrat introduces us to a delicious wine from Sierra de Ronda in Málaga: a Chardonnay called Cloe. Let's taste it with her and discover its characteristics!

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Luis Guitarra sings us a catchy melody that addresses the topic of nonverbal communication, which often provides far more insightful information about a person than whatever he or she might say.

Although La Concha Bay Beach is probably the most famous beach in San Sebastian, another beach, Zurriola, has its own attractions and charm and is our narrator Josemi's favorite. He'll tell you more about it!

In this video, Ester from El Aula Azul meets surfing aficionado Ekain at the world-famous Zurriola Beach in San Sebastian, Spain. He'll share with us some advantages and disadvantages of the beach and why he loves surfing, as well as some of the benefits the sport entails for both adults and children.

The Senda Litoral [Coastal Path] is an ambitious project on Spain's Costa del Sol in the province of Málaga that, once completed, will extend along one hundred and eighty kilometers of coastline, connecting and making accessible to tourists many existing aspects of the infrastructure in this region. Fermín shares with us some details about this exciting project, the municipalities it includes, and some of its most spectacular beaches.

Let's travel with Fermín to the famous, picturesque town of Mijas, located on a mountainside in the province of Málaga on the Costa del Sol. Let's explore its alleys, landmarks, and spectacular panoramic views!

Although Luis Guitarra's favorite musical instrument is the guitar, he has a passion for and knowledge about many others, which he is happy to share.

Let's discover the neighborhood of Gros in San Sebastián with Ester from El Aula Azul. Best known for hosting the San Sebastian Film Festival, this ulra-trendy neighborhood located alongside La Zurriola, the city's famous surfing beach, also boasts a conference center as well as a multitude of bars and dining spots.

Luis Guitarra performs for us one his original songs, inspired by not only his formal training at the Music Conservatory of Madrid, but also by his three most important musical influences: Joaquín Sabina, Silvio Rodríguez, and the group Los Secretos [The Secrets].

Spanish singer-songwriter Luis Guitarra tells us about his musical beginnings as well as the artists who have most influenced his manner of composing and writing music.

Ester, a teacher at El Aula Azul [The Blue Classroom] language school, introduces us to a friend who is very interested in learning more about the school as well as the city of San Sebastian.

Eight-year-old Paula tells us about the things she likes to do and the activities in her daily routine.