With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Spanish singer-songwriter Luis Guitarra tells us about and sings "Historia de Lucía" [Lucía's Story], one of his best known and most popular songs. You can also enjoy the live version of this tune.

Let's take a look at how contemporary art has transformed the lives of the inhabitants of Genalguacil, thanks to the unique cultural projects it has undertaken.

The mayor of Genalguacil explains to us some of the nuances and history of this unique town-museum with just over five hundred inhabitants, full of wonders both natural and man-made.

Located in the beautiful Genal Valley in the Serrania de Ronda comarca in the province of Málaga, the gorgeous town of Genalguacil, Spain, has been deemed a "museum town" due to the permanent artwork that is seamlessly interspersed throughout it. Let's hear more from our host, Fermin, about what else this unique city has to offer.

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

Let's taste another wine from La Bodega de Doña Felisa with Montserrat: Doble Doce [Double Twelve], a Cabernet-Merlot blend. Let's hear details about the area from which it comes and its unique characteristics.

Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

Sommelier and art expert Montserrat introduces us to a delicious wine from Sierra de Ronda in Málaga: a Chardonnay called Cloe. Let's taste it with her and discover its characteristics!

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Luis Guitarra sings us a catchy melody that addresses the topic of nonverbal communication, which often provides far more insightful information about a person than whatever he or she might say.

Although La Concha Bay Beach is probably the most famous beach in San Sebastian, another beach, Zurriola, has its own attractions and charm and is our narrator Josemi's favorite. He'll tell you more about it!

In this video, Ester from El Aula Azul meets surfing aficionado Ekain at the world-famous Zurriola Beach in San Sebastian, Spain. He'll share with us some advantages and disadvantages of the beach and why he loves surfing, as well as some of the benefits the sport entails for both adults and children.

The Senda Litoral [Coastal Path] is an ambitious project on Spain's Costa del Sol in the province of Málaga that, once completed, will extend along one hundred and eighty kilometers of coastline, connecting and making accessible to tourists many existing aspects of the infrastructure in this region. Fermín shares with us some details about this exciting project, the municipalities it includes, and some of its most spectacular beaches.