If you go to the beach and just sit on the sand, this could be your chance to change things. Instead of just contemplating the waves and watching the surfers, embrace the ocean: Start surfing with some basic lessons from our friends in Costa Azul Surf Shop.

Me siento parte del rock, aunque el disco sea más pop explains Coti Sorokin (known to his fans simply as “Coti”) in an interview with MTV España. His talent is widely respected, having composed songs for the likes of Alejandro Lerner and Diego Torres, and served as producer for Los Enanitos Verdes.

In the parish of Eugenio Espejo, canton of Otavalo, Ecuador, there is a natural viewpoint with a particularly special tree called "El Lechero" [The Milkman]. Cristina will tell us about the fascinating legend behind it.

Let's visit a forest with Cristina, where she'll teach us a lot of basic, nature-related vocabulary!

Let's join Cristina to learn more about some of the many uses of the frequently-employed Spanish words "buen" and "bueno."

Cristina tells us about one of the thousand most used words in the Spanish language: the word "nuevo." Let's listen to some examples of the many situations in which we can use this word.

Cristina tells us about articles in Spanish, which are words that modify and provide more information about nouns and must agree in terms of gender and number. Let's learn the difference between definite and indefinite articles and see some examples.

Did you know that Spanish is one of the most spoken languages in the world? To help you to continue to improve yours, let's join Cristina in this video where she will talk to us about some of this language's most common phrases.

In this video, Cristina teaches us some of the most common formal and informal ways to say hello and goodbye to people in Spanish.

Have you ever been in a South American market? Cristina takes us on a tour of a typical market in Otavalo, Ecuador, where you can buy all of the products in the food pyramid as well as some traditional Ecuadorian items.

From Ecuador's Mindalae Ethnohistorical Museum of Crafts, Cristina explains to us a bit about Ecuador's history as well as its indigenous peoples, for whom the close connection between human beings, nature, and the spiritual world is of the utmost importance.

Cristina takes this opportunity to talk to us about the importance of first aid and goes over a number of related topics such as the difference between an emergency and a matter of urgency.

Today, Cristina is going to teach her neighbor, and all of us, the correct process for doing laundry in a washing machine.

Cuarto Poder, one of South America’s top hip-hop groups, interprets "Aquí no se está jugando" (Not fooling around here), a song that is part of their third album.

A show about four professional women who live in the big city and talk about sex and men all the time? Where on earth did Telefe come up with this idea?