Sofy and Caro meet to spend the afternoon together in a restaurant. Now, they must decide what to order for their appetizer, main course and dessert

From Quito, Ecuador, Julia invites us into her home to share a delicious breakfast including cheese toast, fruit, tomato juice, and delicious mountain grown coffee.

José Enriques, who works in the goat milk industry in Otavalo Ecuador, explains a bit about his typical day as well as the health benefits of goat milk.

Jullia introduces us to a wide variety of fruits cultivated in Ecuador and beyond, some of which are familiar to us and other, more exotic ones that probably aren't.

Julia introduces us to a variety of vegetables and herbs found at an Ecuadorian supermarket.

Welcome to Otavalo, Ecuador's "Carbón del Palo" restaurant, a unique spot known not only for its unique Colombo-Ecuadorian-Spanish fare, but also for its warm atmosphere and spectacular service.

Marcelo talks about the properties and benefits of quinoa and amaranth, "superfoods" which have been cultivated since ancient times but are currently gaining international notoriety as nutritional powerhouses.

Marcelo continues to edify us on the benefits of amaranth and quinoa for various parts of our minds and bodies.

Let's get to know baker, Humberto Velasquez, who tells us about his small, family-operated breadmaking business in Otavalo, Ecuador.

Our hostess, Claudia, explains the Kawsaymi family project in Otavalo, Ecuador, which seeks to preserve and share this people's rich traditions with a focus on its scrumptious cuisine.

Claudia teaches us to prepare some delicious dishes from Otavalo, Ecuador's Kawsaymi culture.

In this segment, Claudia teaches us how to prepare a delicious white carrot locro, or hearty stew. Learn the ingredients it contains and how they are cooked in order to obtain that delicious flavor, unique to the Kawsaymi indigenous family.

Following the steps indicated by our hostess Claudia, let's finish off and plate our delicious white carrot locro.

Learn to cook step by step a delicious dessert that is typical of the community of Otavalo: Llama Chaqui, which is also known in different communities as Chaqui Tanda.

Claudia puts the final touches on her Chaqui Tandas, a scrumptious traditional dessert from Otavalo, Ecuador.

Claudia brings us another traditional recipe from the Kawsaymi family: potatoes with amaranth and squash seeds and an herbed pork chop. Step by step, she'll explain to us how to prepare this delicious and nutritious dish.

Let's watch Claudia finish off her delicious dish: potatoes with amaranth in squash seed sauce, accompanied by a scrumptious herbed pork chop.

In Otavalo once again, we will learn about the innumerable benefits of honey and how our bodies can benefit from this natural product.

Feeling the need to try something different during the pandemic, Ayriwa starts her own brand, Mali Tea, a business devoted to producing and selling tea, dried fruit, and granola. In this video, she shows us her products and explains their various benefits.

Juan Carlos, the chef-owner of the Yannuk cafe in Otavalo, Ecuador, shows us how to make a mimosa cocktail, a very popular— and very simple— North American brunch drink.

Susana introduces us to the star dish at the establishment where she has been cooking for more than twenty years: Peruvian ceviche! Let's learn what ingredients it contains and how she prepares it.

Chef Álvaro Yamberla from Wambrat's Wok restaurant will show us how to prepare two types of scrumptious sushi rolls. Are you up for making them with him?

Marco teaches Priscilla about the ingredients for a Cuban mojito and how it is prepared as well as some potential variations. Let's learn how to make this delicious cocktail!

According to Natalia, there's nothing better than a good breakfast to start the day with energy, and she'll give us some tips to do just that!