From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Cleer tells us about the fascinating life of Colombian poet, children's author, and diplomat, Rafael Pombo, and reads us, "Pastorcita" [Little Shepherdess], one of his most renowned pieces.

When Cleer and Lida get together for a picnic by the lake, they each have surprises in store for one another.

Let's learn how to easily make a turban at home to go with any type of clothing. All we need is a piece of cloth that we no longer use, and Maria Fernanda will show us the rest!

Guided by Fermin, we immerse ourselves in San Sebastian's biggest and most lively celebration: the Tamborrada [Drum Parade], learning about its origins and how this twenty-four-hour party is celebrated.

Luis Moya, one of the Pillaro "devils" during the famed "Pillaro Dance of the Devils" celebration, gives us some insight into the significance behind some of its most important characters.

Cristina talks to us about the "Diablada Pillareña" [Pillaro Dance of the Devils], a popular annual celebration in Pillaro, Ecuador that has been deemed Intangible Cultural Heritage of Humanity by UNESCO.

Ana Carolina enlightens us about meditation, beyond the cliches regarding positions and having to completely clear our minds. Let's meditate with her!

Fermin introduces us to Frigiliana, one of the most beautiful White Towns in Andalusia with its naturally beautiful surroundings, whitewashed houses adorned with colorful flowerpots, local arts and crafts, and scrumptious cuisine.

Amaya shares with us the story of her dog, Lukas, how she found him and why she finally decided to keep him forever.

Amaya invites us into her camper van, where she often spends her weekends traveling with friends and her beloved dog.

Did you know that use of the hula hoop can impart great benefits for both our physical and mental health? Melyna Flores knows them well and shares them with us in this video.

Many Latin American countries celebrate the Novena of Aguinaldos, a nine-day, Catholic-based holiday that includes music, food and prayer. Grace Pinzon, a Colombian woman living in Florida, shares with us how the novena is celebrated there.

Talented street artist and portrait painter, Carlos, from Bucaramanga, Colombia, talks to us about his process and passion for his work.

Having just returned from her trip to Madrid, Ester, a teacher at El Aula Azul, shares with Idoia many of the wonderful things she did in the Spanish capital.