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Warmup Workout

Otavalo - Deporte entre jóvenes

Difficulty: Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Matches in Transcript

Caption 6 [es]: más ágil, y me ayuda
Caption 6 [en]: more agile, and it helps me

Warmup Workout

Circo Berlín - Bryan - Part 5

Difficulty: Adv-Intermediate

Guatemala

Bryan continues to tell us about his experience in the circus and in a circus family, including how they got involved in the circus world as well as some of the opportunities he has had on his journey.

Matches in Transcript

Caption 67 [es]: Y de cierta manera eso te ayuda a crecer y te ayuda a crecer.
Caption 67 [en]: And, in a certain way, that helps you to grow, and it helps you to grow.

Warmup Workout

Cleer - El cuento de los cuatro hermanos - Part 2

Difficulty: Beginner

Colombia

When Princess Eulalia goes missing, the King promises her hand to whichever of the four brothers can find her. Who will it be? And what will become of the other three? Find out in the second part of this story!

Matches in Transcript

Caption 37 [es]: y sin mi ayuda, todos ustedes estarían muertos".
Caption 37 [en]: and without my help, all of you guys would be dead."

Warmup Workout

Dayana - La meditación

Difficulty: Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

Matches in Transcript

Caption 16 [es]: porque eso nos ayuda a encontrar nuestra paz interior.
Caption 16 [en]: because that helps us to find our inner peace.

Warmup Workout

Riobamba - MV Pole Dance

Difficulty: Intermediate

Ecuador

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.

Matches in Transcript

Caption 7 [es]: y es muy bonito porque ayuda a la mujer
Caption 7 [en]: and it's very nice because it helps a woman

Warmup Workout

Otavalo - Vivero Tarpuy - Part 1

Difficulty: Intermediate

Ecuador

Welcome to Tarpuy, a nursery near the city of Otavalo that launched during the pandemic to grow and sell cacti, succulents, and other types of plants that are thought to help people to connect to themselves and nature.

Matches in Transcript

Caption 38 [es]: el compartir y relacionarse con esta planta ayuda bastante a sanar.
Caption 38 [en]: sharing and connecting with this plant helps healing a lot.

Warmup Workout

Manos a la obra - Calaveritas y calabazas apachurrables

Difficulty: Intermediate

Mexico

In honor of the Day of the Dead, Meli teaches us how to make squishy sugar skulls and pumpkins.

Matches in Transcript

Caption 49 [es]: Con ayuda de un lápiz o de un color,
Caption 49 [en]: With the help of a pencil or a colored pencil,

Warmup Workout

Juan Sánchez - Clase de circo

Difficulty: Intermediate

Ecuador

Also known as "Nito Paya," comedic actor Juan Sanchez shares with us his experience teaching a children's circus class in Ecuador.

Matches in Transcript

Caption 25 [es]: Entonces, este juego nos ayuda a desarrollar la escucha,
Caption 25 [en]: So, this game helps us to develop our listening,

Warmup Workout

Imbabura - Taichi en Ibarra

Difficulty: Intermediate

Ecuador

Tai chi instructor Flor from the province of Imbabura in Ecuador, shares with us some interesting information about this ancient Chinese martial art, which is also known as "meditation in motion."

Matches in Transcript

Caption 50 [es]: Al contrario, te ayuda a elevar,
Caption 50 [en]: On the contrary, it helps you boost,

Warmup Workout

Bienestar con Elizabeth - Activar las articulaciones

Difficulty: Intermediate

Venezuela

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Matches in Transcript

Caption 53 [es]: Espero que te sean de mucha ayuda.
Caption 53 [en]: I hope they're very helpful to you.

Warmup Workout

Bienestar con Elizabeth - Relajación

Difficulty: Intermediate

Venezuela

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

Matches in Transcript

Caption 63 [es]: Espero que estos ejercicios sean de mucha ayuda para ti
Caption 63 [en]: I hope that these exercises are very helpful for you,

Warmup Workout

Bienestar con Elizabeth - Introducción al yoga

Difficulty: Intermediate

Venezuela

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Matches in Transcript

Caption 28 [es]: La práctica de yoga nos ayuda a alinear
Caption 28 [en]: The yoga practice helps us to align

Warmup Workout

María Fernanda - Hacer un turbante

Difficulty: Intermediate

Ecuador

Let's learn how to easily make a turban at home to go with any type of clothing. All we need is a piece of cloth that we no longer use, and Maria Fernanda will show us the rest!

Matches in Transcript

Caption 9 [es]: Este turbante también nos ayuda a economizar.
Caption 9 [en]: This turban also helps us save money.

Warmup Workout

Melyna - Los beneficios de hula

Difficulty: Intermediate

Ecuador

Did you know that use of the hula hoop can impart great benefits for both our physical and mental health? Melyna Flores knows them well and shares them with us in this video.

Matches in Transcript

Caption 11 [es]: y nos ayuda a desenvolvernos mejor en el espacio.
Caption 11 [en]: and it helps us to manage ourselves better in space.

Warmup Workout

Ana Carolina - Salir de compras

Difficulty: Beginner

Ecuador

Ana Carolina takes us to a clothing store to teach us some useful vocabulary and phrases for shopping.

Matches in Transcript

Caption 14 [es]: y si no sabemos, podemos siempre pedir ayuda al personal:
Caption 14 [en]: and if we don't know, we can always ask the staff for help:

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