Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Our hosts, Pedro and Gabriel, explain in greater detail about kitesurfing at the Sea Club, an inn where they work in the "wind paradise" of Adicora, Venezuela.

Francisco and Juan Diego introduce us to an inn called the Sea Club on the beach in Adicora, Venezuela, which offers a range of exciting activities like kitesurfing and windsurfing.

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

When Cleer and Lida get together for a picnic by the lake, they each have surprises in store for one another.

Let's learn how to easily make a turban at home to go with any type of clothing. All we need is a piece of cloth that we no longer use, and Maria Fernanda will show us the rest!

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

Luis Moya, one of the Pillaro "devils" during the famed "Pillaro Dance of the Devils" celebration, gives us some insight into the significance behind some of its most important characters.

Cristina talks to us about the "Diablada Pillareña" [Pillaro Dance of the Devils], a popular annual celebration in Pillaro, Ecuador that has been deemed Intangible Cultural Heritage of Humanity by UNESCO.

Ana Carolina enlightens us about meditation, beyond the cliches regarding positions and having to completely clear our minds. Let's meditate with her!

Ana Carolina invites us to learn the Spanish words for a multitude of objects in her favorite room in the house, her bedroom.

Did you know that use of the hula hoop can impart great benefits for both our physical and mental health? Melyna Flores knows them well and shares them with us in this video.

Dreamcatchers are a type of talisman that are thought to ward off bad energy while retaining the good. Jorge Musuña, who makes them for a living in Otavalo, Ecuador, talks to us about their many sizes and varieties and their process of creation.

Rabbi Shloime offers us some insight into the origins and significance of the Hanukkah tradition.