Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

In this video, Ester from El Aula Azul meets surfing aficionado Ekain at the world-famous Zurriola Beach in San Sebastian, Spain. He'll share with us some advantages and disadvantages of the beach and why he loves surfing, as well as some of the benefits the sport entails for both adults and children.

Often referred to as "the beautiful game," Sergio shares with us some interesting facts about soccer in his home country of Spain and beyond.

As a basketball player and fan since childhood, Sergio gives us some interesting insight into the sport's tremendous popularity in Spain, a country that has produced renowned teams and several world class players.

Do you know anything about watercolor painting? For Isabel, it's a hobby that relaxes her and lets her imagination fly. Let's learn some basic tips about watercolor materials and techniques— and get to work!

Cleer tells us about the fascinating life of Colombian poet, children's author, and diplomat, Rafael Pombo, and reads us, "Pastorcita" [Little Shepherdess], one of his most renowned pieces.

Guided by Fermin, we immerse ourselves in San Sebastian's biggest and most lively celebration: the Tamborrada [Drum Parade], learning about its origins and how this twenty-four-hour party is celebrated.

Fermin introduces us to Frigiliana, one of the most beautiful White Towns in Andalusia with its naturally beautiful surroundings, whitewashed houses adorned with colorful flowerpots, local arts and crafts, and scrumptious cuisine.

Amaya shares with us the story of her dog, Lukas, how she found him and why she finally decided to keep him forever.

Amaya invites us into her camper van, where she often spends her weekends traveling with friends and her beloved dog.

Having just returned from her trip to Madrid, Ester, a teacher at El Aula Azul, shares with Idoia many of the wonderful things she did in the Spanish capital.

At El Aula Azul, Idoia and Ester speak enthusiastically about their weekend plans. While Ester intends to go to a concert, Idoia's long weekend in Barcelona will include a whole host of eclectic activities.

Ariana shares with us details about her home and lifestyle in Malaga, Spain.