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Ana Teresa - El yin yang en el yoga

Difficulty: Intermediate

Spain

¿Qué son el yoga ying y el yoga yang? Ana Teresa nos explica de qué van estas prácticas y cuál es más conveniente para ti según tu personalidad y hábitos.

Warmup Workout

El Aula Azul - Las actividades de la escuela - Part 2

Difficulty: Adv-Intermediate

Spain

Todo lo que necesitas saber para disfrutar de tu curso de surf en la playa cuando te apuntas en la escuela El Aula Azul.

Warmup Workout

GoSpanish - La rutina diaria de Sol

Difficulty: Newbie

Argentina, Latin American Neutral Spanish

Vamos a descubrir cómo es un día en la vida de Sol. ¡Recuerda que tú también puedes tomar lecciones con ella y con otros excelentes profesores en GoSpanish.com!

Warmup Workout

GoSpanish - La rutina diaria de Maru

Difficulty: Newbie

Argentina, Latin American Neutral Spanish

Maru nos cuenta cómo es un día en la vida de una profesora de español. Recuerda que tú también puedes estudiar en vivo con Maru y otros muy buenos profesores en GoSpanish.com.

Warmup Workout

GoSpanish - Entrevista con María Sol

Difficulty: Beginner

Argentina, Latin American Neutral Spanish

María Sol nos da algunos consejos sobre el aprendizaje del español y nos cuenta sobre las ventajas de estudiar en línea. Recuerda que tú también puedes estudiar en vivo con María y otros muy buenos profesores en GoSpanish.com.

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Renzo y Elena - Redes sociales

Difficulty: Beginner

Spain

This time, Renzo and Elena talk about their social media use and its tendency to be additive as well as their preferences for watching TV and movies.

Matches in Transcript

Caption 9 [es]: ¿Tú te consideras una persona adicta a las redes sociales?
Caption 9 [en]: Do you consider yourself a person [who is] addicted to social networks?

Warmup Workout

Renzo y Elena - Animales

Difficulty: Beginner

Spain

Do you have animals at home? If you could be an animal, which would you choose? Let's hear Renzo and Elena's answers to these and other questions as they speak about their views on and personal experiences with animals.

Matches in Transcript

Caption 1 [es]: Oye, Elena, ¿y tú? ¿Tienes mascotas?
Caption 1 [en]: Hey, Elena, and you? Do you have pets?

Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 18 [es]: con el universo, con Dios, con la energía, en lo que tú crees.
Caption 18 [en]: to the universe, to God, to energy, in what you believe.

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 37 [es]: Con tus manos agarra los dedos, expande tu pecho
Caption 37 [en]: With your hands, grab your toes, expand your chest,

Warmup Workout

Bienestar con Elizabeth - Ejercicio de meditación

Difficulty: Intermediate

Venezuela

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Matches in Transcript

Caption 8 [es]: Reposas manos sobre tu regazo,
Caption 8 [en]: You rest your hands on your lap,

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 41 [es]: Y "So Hung" significa yo soy, yo soy tú.
Caption 41 [en]: And "So Hung" means "I am," "I am you."

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 50 [es]: Tú puedes estar metida en el agua con unas condiciones
Caption 50 [en]: You can be in the water with one [set] of conditions

Warmup Workout

Ana Teresa - Meditación guiada

Difficulty: Intermediate

Spain

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Matches in Transcript

Caption 22 [es]: Desde tus caderas, vete alargando tu espalda
Caption 22 [en]: From your hips, start lengthening your back,

Warmup Workout

Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Matches in Transcript

Caption 67 [es]: en cómo de sana tengas tu columna.
Caption 67 [en]: by how healthy your spine is.

Warmup Workout

El Aula Azul - Barrio de Gros

Difficulty: Intermediate

Spain

Let's discover the neighborhood of Gros in San Sebastián with Ester from El Aula Azul. Best known for hosting the San Sebastian Film Festival, this ulra-trendy neighborhood located alongside La Zurriola, the city's famous surfing beach, also boasts a conference center as well as a multitude of bars and dining spots.

Matches in Transcript

Caption 54 [es]: ¡el barrio de Gros es tu barrio!
Caption 54 [en]: the neighborhood of Gros is your neighborhood!

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