Ana Carolina enlightens us about meditation, beyond the cliches regarding positions and having to completely clear our minds. Let's meditate with her!

Have you ever thought about how to reduce the ecological impact of having a child? Ana Carolina gives us some excellent advice about how to do so.

Amaya invites us into her camper van, where she often spends her weekends traveling with friends and her beloved dog.

Amaya shares with us the story of her dog, Lukas, how she found him and why she finally decided to keep him forever.

Whenever she can, Amaya and her dog travel in her van to organize fundraising events for the Donkey Shelter. This time, she will attend an event in Fuengirola, Malaga, in order to assist a recently rescued donkey.

Álvaro is a Spanish architect who works in London and counts the 2012 London Olympics among his projects. In addition to telling us what he likes most about his job and the English capital, he gives us advice regarding the best things to do when visiting Spain.

Foreign students who have gone to Monterrey, Mexico to study at Monterrey Technological Institute tell us about their experience there and the plethora of opportunities that the university has to offer.

Adriana, who was born in Guatemala but now lives in Spain, tells us about the trajectory of her life and how she ended up in the coffee business.

Adriana edifies us about the different varieties of coffee, explaining their origins as well as identifying the one that is most highly-rated and another that might negatively affect our health.

This time, Adriana talks to us about the coffee roasting process and division of tasks in the coffee roastery as well as the various types of coffee makers there are for making coffee at home.

On the first episode of this several-part series about Andalusian farmers, we begin to explore how these hard-working folks bring typical regional products like olives, avocados and chestnuts "From the Field to the Table."

In this episode, the hostess continues to explore the lives of Andalusian farmers in La Campana, a small town in Seville, and wakes up early to accompany them on their way to work harvesting olives.

The olive harvest season has arrived and many Spanish migrant workers must say goodbye to their homes and families for months at time.

In this episode, we meet a family of chestnut pickers.

75 Minutos continues its exploration of the intense and dedicated lives of Spanish chestnut pickers.