Ecuadorian "Poné," or shamans, utilize plants for their medicinal effects. In this video, we learn about some of their beliefs and wisdom.

Residents of Otavalo, Ecuador, explain to us how they celebrate "Inti Raymi," an Inca Empire celebration in honor of the sun god, "Inti," and how it helps them to preserve their culture.

The Tsáchila community has undertaken the task of opening its doors to foreign visitors, giving them the opportunity to learn more about their traditions and culture.

Carlos enlightens us about several words and expressions that come up in the series, "Confidential: The King of Cons," some of which are quite particular to Colombian Spanish.

A plethora of Colombian bike riders display their courage and chivalry as they embark on a long and challenging cross-country race.

Marcelo talks about the properties and benefits of quinoa and amaranth, "superfoods" which have been cultivated since ancient times but are currently gaining international notoriety as nutritional powerhouses.

Referring to the third part of the first episode of the Colombian version of The Wonder Years, Carlos edifies us regarding Colombia's dietary traditions as well as some historical conflicts.

Marcelo continues to edify us on the benefits of amaranth and quinoa for various parts of our minds and bodies.

In the opinion of writer and cycling enthusiast, Héctor Abad, cycling is Colombia's true national sport.

Carlos enlightens us regarding some typical Colombian slang that shows up in part three of the first episode of "Confidencial."

Cycling prodigy, Miguel Angel, and his parents speak about how he got into cycling.

Miguel Angel's parents explain how he came to be known as "the Superman."

While young cyclist Miguel Angel Lopez showed promise from the outset, motivation and discipline are required to take his skills to the next level.

For some Colombian cyclists from humble backgrounds, cycling has been a manner for them to travel the world and better themselves.

Carlos takes us to Popayan, Colombia, a city in the country's southwestern Cauca Department. Nicknamed the "White City" for its white-colored structures, Popayan is also well-known worldwide for its historical and religious heritage as well as its famed Holy Week processions.