Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Amaya feels fortunate to have the help of her good friend Laura and numerous other volunteers who have come to help out with the many unfinished projects at her donkey sanctuary.

Sign up to try something new with chef Marisol, who will give us a step-by-step demonstration of her maner of preparing dogfish, a type of shark that is typically consumed in Venezuela.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

Hailing from Caracas, Venezuela, the group Trabuco Contrapunto has its roots in tropical music and Afro-Latin rhythms with a Venezuelan flare. On this song, prominent Venezuelan hip hop personality Budú joins them. Don't forget to support these artists' music by searching for them on the major digital platforms.

Amaya tells us about her donkey shelter's public opening and the steps she took to make sure that everything went smoothly. But she's also got a surprise in store in for us. What could it be?

Let's get to know Gato Amantu Cabascango Garzon, a world-renowned violin maker who resides in Otavalo, Ecuador.

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

As a basketball player and fan since childhood, Sergio gives us some interesting insight into the sport's tremendous popularity in Spain, a country that has produced renowned teams and several world class players.

Our hostess, Claudia, explains the Kawsaymi family project in Otavalo, Ecuador, which seeks to preserve and share this people's rich traditions with a focus on its scrumptious cuisine.

Artists Indira Amarí and José David Arcila from Venezuela and Colombia, respectively, combine their singing/songwriting talents on the beautiful collaboration, "Siénteme" [Feel Me]. Don't forget to check out their repertoires on the major digital platforms.

Have you ever heard the story of "The Princess and the Pea"? Cleer reads us this classic fairytale.

Often referred to as "the beautiful game," Sergio shares with us some interesting facts about soccer in his home country of Spain and beyond.

Claudia teaches us to prepare some delicious dishes from Otavalo, Ecuador's Kawsaymi culture.

This instructive video will teach you how to use the Yabla video player's basic control buttons to perform such functions as fast forwarding, rewinding, controlling a video's speed, and more in order to take full advantage of Yabla's unique learning platform.