In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Hailing from Caracas, Venezuela, the group Trabuco Contrapunto has its roots in tropical music and Afro-Latin rhythms with a Venezuelan flare. On this song, prominent Venezuelan hip hop personality Budú joins them. Don't forget to support these artists' music by searching for them on the major digital platforms.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

Sign up to try something new with chef Marisol, who will give us a step-by-step demonstration of her maner of preparing dogfish, a type of shark that is typically consumed in Venezuela.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

In Hello Chamo, a song by Venezuelan singer Félix Carlos, he takes us on a tour of the streets of New York as he encounters some of his fellow Venezuelans— some of them well-known— who also live in the city. The rhythm of the song is the traditional Calypso from the El Callao municipality, a festive beat that contrasts his sad narration about immigration.

Despite a lot of recent, negative publicity surrounding Venezuela's political and economic crises, there are many wonderful things about this country and its capital city of Caracas. Join our host, Victor Diaz, as he shows us one of its iconic sites, Plaza Francia and its obelisk.

Natalia Barahona is a Venezuelan artist of Chilean origin. In this video for her single, "Santo" [Saint], she merges these two cultures, singing a song from a traditional eastern Venezuelan genre while exhibiting images of Chile's representative "cueca" dance.

Natalia Barahona (Venezuela/Chile) is a singer-songwriter with many years of experience in musical genres ranging from folklore to modern. Her work is recognized on alternative networks in America and Europe, such as Bandcamp and Spotify.

Venezuelan rock/pop group, Mochuelo, won the prestigious 2005 "Festival Nuevas Bandas" [New Band Festival], an important Latin American music industry event. This time, they delight us with their “pandemic version” of one of their most famous songs: "La caja" [The Box].

Juan Bautista López, a.k.a. Yátu, is considered one of the forefathers of Venezuelan rock and has been an important influence for many Latin American artists. Available via all the major platforms, his music combines alternative rock, blues, and punk. Visit his Instagram page via the following link.

Let's travel with Victor Diaz to the beautiful town of El Hatillo, one of Caracas, Venezuela's five municipalities.

Originally from Venezuela, Eduardo Cedeño, a.k.a. Tatobox, is a New York-based composer, musician, and producer with a long career in alternative rock. In his song, "Plastic," which promotes global ecological awareness, Tatobox is accompanied by the "cuatro," a typical instrument from his country. Enjoy more of his work on social media.

The coronavirus pandemic has affected almost every country in the world. Zulbany and Axel, two young people from Coro, Falcón State, Venezuela, share with us how it has changed their lives.

Aranza, a young girl from Venezuela, tells us about her quarantine experience and gives us some tips to prevent the COVID-19 virus from spreading.