Difficulty: Intermediate
Venezuela
Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.
Difficulty: Intermediate
Ecuador
From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!
Difficulty: Intermediate
Ecuador
Did you know that use of the hula hoop can impart great benefits for both our physical and mental health? Melyna Flores knows them well and shares them with us in this video.
Difficulty: Intermediate
Venezuela
Physiotherapists Robert and Diego share with us the details of their work at the WK Windsurf and Kitesurf Championship in Adícora, Venezuela.
Difficulty: Adv-Intermediate
Venezuela
Víctor Diaz invites you to learn more about Venezuela's Adícora, Falcón State, which hosts their annual windsurfing and kitesurfing championship.
Difficulty: Advanced
Colombia
For some Colombian cyclists from humble backgrounds, cycling has been a manner for them to travel the world and better themselves.
Difficulty: Adv-Intermediate
Colombia
While young cyclist Miguel Angel Lopez showed promise from the outset, motivation and discipline are required to take his skills to the next level.
Difficulty: Adv-Intermediate
Colombia
Miguel Angel's parents explain how he came to be known as "the Superman."
Difficulty: Adv-Intermediate
Colombia
Cycling prodigy, Miguel Angel, and his parents speak about how he got into cycling.
Difficulty: Intermediate
Colombia
In the opinion of writer and cycling enthusiast, Héctor Abad, cycling is Colombia's true national sport.
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