Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

Do you know what a cuatro sounds like? This is your opportunity to get to know this typical Venezuelan instrument, a beautiful, little four-stringed guitar.

Zulbra from western Venezuela brings us the recipe for a cucumber and tomato salad, a dish which, in addition to being very popular in her region, is nutritious and easy to make.

Hallaca is one of Venezuela's most traditional dishes, particularly around Christmas. Joining us from the municipality of El Hatillo, Caracas, Luisa will share with us how to prepare this exquisite recipe. We hope you'll try it out!

Physiotherapists Robert and Diego share with us the details of their work at the WK Windsurf and Kitesurf Championship in Adícora, Venezuela.

Victor Diaz interviews Rosana, a Venezuelan girl who has tattooed on her body some interesting and controversial figures.

Víctor Diaz invites you to learn more about Venezuela's Adícora, Falcón State, which hosts their annual windsurfing and kitesurfing championship.

Learn vocabulary helpful for meeting new people and even inviting them out in Cleer's casual interview with Giluancar, a Venezuelan who has recently arrived in Germany.

"Si quieres decir adios," was a 2011 collaboration between the Latin Grammy award-winning singer-songwriter, Franco de Vita, from Venezuela, and the Costa Rican singer-songwriter, Debi Nova.

After a meeting is cancelled on him at the last minute, a boss and his very efficient assistant sit down together to reschedule it, as well as going over the boss's agenda for the day- both business and personal.

Yolimar Gimon, one of the ten finalists in the "Mrs. Venezuela" contest in 2012, tells us a bit about how the contest gives the chance to a bit more mature women to prove their abilities outside of the home as well as what her participation in the contest meant to her.

Zully and Cleer teach us how to make a scrumptious veal stew accompanied by potatoes au gratin.

Get to know the owner and chef of Kärrecho, an authentic, Venezuelan restaurant located in the heart of Berlin.

In the final part of this series, Luis advises Monica to do exercises to control her own anger before advising others how to control theirs.

Luis explains to Monica how, in order to write for others, one must first write for him or herself.