Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

Sommelier and art expert Montserrat introduces us to a delicious wine from Sierra de Ronda in Málaga: a Chardonnay called Cloe. Let's taste it with her and discover its characteristics!

Despite the role that "Los Pepes" played in Pablo Escobar's downfall, the Colombian authorities managed to develop a sophisticated intelligence plan that culminated in the death of Colombia's most wanted criminal.

When Kevin confronts Cata about her relationship with Toño, among other things, he is surprised to learn that, in many ways, she is just as confused as he is.

In this first part of Extra's Episode 4, Pablo seeks work as a stunt double. Meanwhile, Sam causes the smoke detector go off, and Lola and Ana dream of a dress they can't afford.

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Carlos continues his exploration of the five senses by teaching us some colloquial expressions that are related to the senses of smell and taste.

Cleer and Lida continue their game of questions and answers about different topics.

Former Pablo Escobar associates rat on him, only to join Los Pepes, the Spanish acronym for "Perseguidos por Pablo Escobar" [Persecuted by Pablo Escobar], a paramilitary group joined by the DEA, the CIA, industrialists from Antioquia, and the Colombian government with the sole purpose of collaborating to capture Escobar.

While Cata is out on her date with Toño, Kevin lies down on his bed to spend a couple of hours of quality "teenage meditation."

Although La Concha Bay Beach is probably the most famous beach in San Sebastian, another beach, Zurriola, has its own attractions and charm and is our narrator Josemi's favorite. He'll tell you more about it!

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Luis Guitarra sings us a catchy melody that addresses the topic of nonverbal communication, which often provides far more insightful information about a person than whatever he or she might say.

There are many Spanish expressions that are related to the five senses. In this video, Carlos will teach us several that are related to the sense of sight, many of which have similar English counterparts.

Let's watch Claudia finish off her delicious dish: potatoes with amaranth in squash seed sauce, accompanied by a scrumptious herbed pork chop.