Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

In the second part of this video on life's little-yet-great daily pleasures, Silvia shares a few more of her personal favorites.

Ester from El Aula Azul prepares a delicious chickpea recipe that is ideal for children who don't like to eat their vegetables.

In this series, Carlos shares with us several online resources to look up Spanish words and expressions. Today, we'll learn about the Dictionary of the Spanish Language, which was first published in seventeen eighty.

Let's accompany Fermín on a tour of some of San Sebastián's best and most famous beaches for surfing: one of the people of San Sebastián's great passions.

Cleer tells us a traditional tale about a poor but very clever day laborer who arrives penniless at an inn. Will he manage to get any money?

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Did you know that the act of hugging someone has therapeutic properties? Silvia enlightens us as to the power of the embrace.

While Mariana's father visits her in the hospital, tensions flare between Nicolas' biological father and stepfather as well as Jorge and his ex.

When Kevin's parents go out and his sister neglects her babysitting duties, the tension between Kevin and his brother, Leo, comes to a head over Kevin and Fede's science project. Will their hamster survive? Will Fede and Kevin?

In this video, Ester from El Aula Azul explains the recipe for a delicious and very typical Spanish dessert: natillas, asking us to pay special attention to the use of the imperative with the person "vosotros" [informal plural "you" in Spain].

Cleer and Carolina go shopping for new clothes at a mall. Let's go with them to see if they find what they want and learn some new vocabulary in the process.

In part two of this video on surfing in Donostia, San Sebastián, Fermín shares with us bit about the history of surfing there as well as the surfer's code of conduct.

The legend of "La Llorona" (The Weeping Woman) is very famous in Mexico and other Latin American countries. Do you want to know more about this spooky and tragic story?

As the press comes down on Judge Garavito, Ximena's former boyfriend comforts Nicolás. Meanwhile, Nicolás' real father seems, as always, to be up to no good.