The vestibular system is the part of our inner ear that contributes to balance and spatial awareness. As imbalances in this system can contribute to such issues as vertigo and dizziness, Elizabeth shows us a series of simple and effective exercises to effectively restore balance within our bodies.

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Venezuelan pop artist, Carlos Baute's hit single, "Te regalo," is from his self-titled 2006 album “Baute."

This chart topping hit single, "Colgando en Tus Manos," is sung by Venezuelan pop singer-songwriter Carlos Baute and features Spanish singer, Marta Sánchez. It is the first single from his seventh album, De Mi Puño y Letra and is considered both his breakthrough and trademark song as well as being both his and Sánchez's most successful single to date.

Carlito tells a humorous joke about vampires in search of blood.

Hear another one of Carlito's jokes. This one's about a boy and a hearse.

Carlitos tells a funeral joke.

Learn vocabulary helpful for meeting new people and even inviting them out in Cleer's casual interview with Giluancar, a Venezuelan who has recently arrived in Germany.

Cata from Colombia and Zoraida from Venezuela team up to teach us the various tenses of the verb "pensar" ("to think") with many illustrative examples.

Luis receives a class in the basics of astrology, a science which utilizes the location of the planets when individuals are born and may help us to make decisions about specific aspects of our lives during specific periods.

Enjoy this video presentation about Coro, one of Venezuela's oldest cities, founded in 1527 by Juan de Ampies. In Coro's old colonial center, you can admire many historical buildings, which helped prompt UNESCO to declare this beautiful city a "World Heritage" site in 1993.

From Coro, Venezuela, our friend, Zony, introduces us to her family.