Ariana explains to us about the variety of sports and leisure activities in which she participates during a typical week.

Ariana shares with us details about her home and lifestyle in Malaga, Spain.

Crossfit is a trendy, high-intensity workout. Ariana tells us more about what this activity, which many people find extremely addictive, entails!

In this second part of her video on CrossFit, Ariana talks to us about her personal experience doing this exercise and how it has changed her body and life.

Arriving in December of ‘71, a young Arturo Vega decides that it is New York where he is going to clavar, or stay put. His journey began in Mexico, where he began his artistic life as an actor and participant in experimental theater or “happenings”—an art form which was not well received by the powers that be in that country.

A little research tells us that the musical comedy Arturo did with Héctor Suárez at the Teatro de los Insurgentes was Sigue tu onda (Follow Your Wave), a Spanish language adaptation of a Broadway show known to American theater-goers as Your Own Thing. Soon Arturo himself would be heading to New York on a tip from Paul McCartney’s agent that he could land a spot in Hair...

As it turns out the young Arturo Vega, Mexican emigré actor and artist in New York, lived below a girl who was seeing a young man named Douglas Glenn Colvin (who would come to be known as “Dee Dee Ramone”). The two visionaries got to talking…

Arturo Vega is a big part of The Ramones’ history. We even have proof! Actually he was the one who designed the well known Ramones’ logo, which is one part presidential seal, one part outlaw biker. In this interview he tells us why they chose to be represented by an aguila.

Some people could see Arturo Vega as just a guy who happened to design the Ramones logo, but the truth is that he had to get his hands dirty with hard work, and that meant loading tons of equipment, manning the lights and basically doing whatever was needed by the band. The reward was great: thousands, maybe millions, wearing an image that he created.

Many Americans know that Barcelona is one of the most fun towns in Spain. This is of course no secret to Spaniards themselves. Arume tells us why she likes to holiday in Barcelona whenever she gets the chance.

Arume studies filmmaking in her native Spain. She talks about what life is like for her now that she has graduated from high school and is out on her own.

Malaga gets over 300 days of sunshine every year, so it’s no surprise that Arume has chosen it for her vacation. She’s been studying hard and learning a lot over the past year, and luckily she’s agreed to fill us in!

Fuengirola, is an extremely popular seaside destination on the Costa Del Sol, in the province of Málaga. Not only are there five miles of sandy beaches, bars and hotels, but also you can find the remains of a genuine Roman Villa and a medieval Moorish fortress. Arume dropped in before summer itself became history.

The old saying goes “Hijo de tigre, sale pintado”. Literally, it means the baby tiger is going to bear the same marks as his father. But it also means that there are some things we inherit and carry with us. Here, Aterciopelados is singing about leaving some inherited, violent habits behind.

New York has the Hudson; Paris has the Seine; London has the Thames. Rivers were important in the building of these cities: they were commercial routes and also a source of food. Aterciopelados (in English, literally “The Velvety Ones”) the well-known Colombian band, remind us of the importance of our rivers with the title song of their socially conscious album Río.