Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Pablo Echarri, Argentine heartthrob and television star, describes his earliest years in Buenos Aires. Also we hear from Pablo’s father about his experiences as a new parent for the very first time.

Echarri and his sister grew up without excess wealth, and even a hint of poverty, but they were happy. Circumstances only served to pull the family together and make them stronger.

Pablo’s sister, Roxa, came on the scene when he was seven. Like millions of little children before him, faced with the arrival of a rival, he was none too pleased. Today they are inseparable.

As a young student, Pablo was smart enough to use his charm and good lucks to get the girls to do his work for him. But when it came to opportunities to perform, this he did himself whenever he got the chance.

Muñeca Brava’s Natalia Oreiro came into the world on the 19th of March, 1977, in Montevideo, Uruguay. She showed early signs of being extraordinary, but was also quite a handful for her young parents. Her love of art and showmanship quickly manifested itself, and as a young child she spent hours singing into a tape recorder and along with the radio!!

Though Natalia Oreiro may seem to have it all—talent, beauty, brains, personality and success—she wasn’t born with a silver spoon in her mouth. Her family suffered economically, and moved many times trying to better their situation. This was a bit unsettling for little Natalia, and perhaps contributed to her being a handful for her primary school teachers.

Natalia reflects on her first real experiences with acting and modeling. As a young girl she was drawn to the stage, performing in many of her high school’s chorus and theatrical productions. Her mature stage presence and passion for the art soon landed her a number of roles in paid advertisements. She was well on her way to becoming a star.

Natalia was quickly growing up. Like most teens, she was anxious to explore the world. At thirteen she began to go out dancing with her best friend, Rosa. Ivan, the high school hunk, was to become her first love.

Winning the Xuxa Paquita contest convinced her to move to Buenos Aires. Unfortunately for Natalia, it wasn’t easy to be sixteen and out on her own. She was lonely, and she struggled, but pride and her fierce ambition kept her from quitting.

The showbiz life can be cruel, even when you’re young, talented and beautiful. Though she came from nearby Uruguay, Natalia’s Argentine peers in their native Buenos Aires weren’t afraid to let her know she was a stranger infringing on their turf.

When a strange man insists he is Natalia’s true father, she is oddly sympathetic, “we all know about el proceso.” But do we? The “process” is shorthand for the era of military dictatorships that engulfed the Southern Cone in the mid 70’s. During this era, untold numbers of infants of suspected “subversives” were kidnapped, often taken by police or military members to raise as their own.

Imagine the shock to Natalia’s parents when they first saw another couple on the TV claiming that she was their child. Unfortunately, such a thing was not, in fact, entirely impossible. A blood test, however, proved the sad couple wrong. Natalia’s starring role in Ricos Y Famosos would soon bring Natalia, and her actual mom and dad, back to the top of the world.

Sure, Natalia has had it rough. A certifiable worldwide hit with Muñeca Brava, a stud actor boyfriend followed by a superstar musician boyfriend, a rising singing career; she’s the kind of girl many mere mortals would love to hate. But… she’s just impossible to dislike!