Ana Carolina tells us about some typical symbols of Christmas in her home country of Ecuador, where, in spite of its tropical location, it's quite common to see depictions of snow!

Lida is back! And to welcome her, Cleer has prepared a delicious and very healthy picnic. Let's join them!

Often referred to as "the beautiful game," Sergio shares with us some interesting facts about soccer in his home country of Spain and beyond.

Have you ever heard the story of "The Princess and the Pea"? Cleer reads us this classic fairytale.

As a basketball player and fan since childhood, Sergio gives us some interesting insight into the sport's tremendous popularity in Spain, a country that has produced renowned teams and several world class players.

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Do you know anything about watercolor painting? For Isabel, it's a hobby that relaxes her and lets her imagination fly. Let's learn some basic tips about watercolor materials and techniques— and get to work!

Our hosts, Pedro and Gabriel, explain in greater detail about kitesurfing at the Sea Club, an inn where they work in the "wind paradise" of Adicora, Venezuela.

Francisco and Juan Diego introduce us to an inn called the Sea Club on the beach in Adicora, Venezuela, which offers a range of exciting activities like kitesurfing and windsurfing.

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Cleer tells us about the fascinating life of Colombian poet, children's author, and diplomat, Rafael Pombo, and reads us, "Pastorcita" [Little Shepherdess], one of his most renowned pieces.

When Cleer and Lida get together for a picnic by the lake, they each have surprises in store for one another.

Let's learn how to easily make a turban at home to go with any type of clothing. All we need is a piece of cloth that we no longer use, and Maria Fernanda will show us the rest!