Outward Bound's Fabrizio Arguedas shares his personal philosophy regarding the necessity of going outside one's comfort zone to reach one's potential and more fully experience life.

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.

Natalia from Ecuador introduces us to the largely indigenous and extremely fascinating city of Otavalo, considered to be the "intercultural capital" of Ecuador.

Humberto Morales from Ecuador teaches us about the Zampoña, a traditional Andean instrument.

An Ecuadorian player of the siku, a traditional Andean instrument, tells us how his music has taken him around the world.

Ecuadorian antique shop owner, Víctor Echeverría, shares with us its history and some of its unique treasures.

Dreamcatchers are a type of talisman that are thought to ward off bad energy while retaining the good. Jorge Musuña, who makes them for a living in Otavalo, Ecuador, talks to us about their many sizes and varieties and their process of creation.

Welcome to Tarpuy, a nursery near the city of Otavalo that launched during the pandemic to grow and sell cacti, succulents, and other types of plants that are thought to help people to connect to themselves and nature.

The owner of the Tarpuy nursery near Otavalo, Ecuador, tells us about some of the different plants, pots, and prices they offer as well as a bit of her philosophy regarding their care.

Juan Carlos, the chef-owner of the Yannuk cafe in Otavalo, Ecuador, shows us how to make a mimosa cocktail, a very popular— and very simple— North American brunch drink.

Marco teaches Priscilla about the ingredients for a Cuban mojito and how it is prepared as well as some potential variations. Let's learn how to make this delicious cocktail!

Natalia from Ecuador gives us some tips regarding some simple words and expressions we might use to communicate when visiting our favorite Spanish-speaking country.

Natalia teaches us the names of many different women's garments.

Recognizing that it often seems more difficult to make new friends as adults, rather than in our younger days, Natalia offers us some tips to do so.

According to Natalia, there's nothing better than a good breakfast to start the day with energy, and she'll give us some tips to do just that!

Natalia teaches us several useful phrases for ordering at a restaurant.

Did you know that Spain's Costa del Sol is popularly known as the Golf Coast? This is because the province in which it is located, Málaga, has the most golf courses of any province in Spain. Today, Montserrat will introduce us to one of them: the beautiful Chaparral Golf Club.

Do you know what you need to play golf? In this video, Montserrat tells us about the different types of clubs and their purposes as well as the appropriate clothing for enjoying a round of golf.

What would you look like in sixty years? You can now find out! In this video, Mónica Coba, who is a makeup artist in addition to her other talents, teaches us how to use makeup to age our faces.

Did you know that use of the hula hoop can impart great benefits for both our physical and mental health? Melyna Flores knows them well and shares them with us in this video.

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Clothes for every occasion! Let's join Marta in this helpful lesson about the names of clothing in Spanish.

Marta, an elementary school teacher from Guadalajara, Spain, tells us a bit about herself and her favorite foods, pastimes, etc.

Our tour guide, Marisa, takes us to the famous Retiro Park- the Central Park of Madrid, Spain.