Soledad teaches us the Spanish equivalent of the English expression "to hit rock bottom" and tells us an anecdote based on someone who had that experience.

Soledad tells us about some of the extremes she went to try to look good in her youth and how her attitude about her appearance has evolved as she has matured.

This time, Soledad talks to us about the importance of sharing our worries and frustrations with people we trust to help us to feel better and emotionally freer.

Soledad offers her opinion and advice about the crises that most couples experience at some point during their relationships.

Have you ever negatively prejudged a person or situation that later pleasantly surprised you? Soledad tells us about one such personal experience, encouraging us to take into account our own prejudices.

According to Soledad, from every negative situation, something positive is gained, and sleepless nights are no exception. Let's hear about the silver lining of one of her nights of insomnia.

In Soledad's opinion, although the students who get the best grades on tests are typically quite intelligent, there may be another, arguably more important quality that they have in common. Let's find out what it is.

Let's find out why Soledad believes it's crucial to be extremely careful about what we pass on to our children.

Giving us a relevant example of what it means to her, Soledad shares her opinion about the importance of behaving like polite individuals with everyone and at all times.

When Carolina meets up with her friend, Sofia, following her job interview, she both learns how it went for her friend and asks advice for her own resume.

The lifeguard position is a highly sought-after summer job in the Costa del Sol. Sergio, a lifeguard there, shares with us some details about his daily tasks and the process necessary to become a certified lifeguard.

What's the job of a lifeguard on the Costa del Sol like in the times of the pandemic? Let's listen to Sergio talk about the tasks he performs to ensure that people can enjoy the swimming pool in Malaga in a safe way.

Manuel Quispe, owner of the indigenous clothing shop, Colors, in Saraguro, Ecuador, explains to us about some of the items they sell, particularly their handcrafted traditional necklaces.

Rosa teaches Amaya, a new volunteer at the Donkey Shelter, how to manage the charity shop where tourists buy souvenirs during their visits.

Rosa teaches Amaya, the new volunteer at the shelter, about the diet that the older donkeys require and also a trick for giving them their medicine.