The vestibular system is the part of our inner ear that contributes to balance and spatial awareness. As imbalances in this system can contribute to such issues as vertigo and dizziness, Elizabeth shows us a series of simple and effective exercises to effectively restore balance within our bodies.

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Pablo Echarri, Argentine heartthrob and television star, describes his earliest years in Buenos Aires. Also we hear from Pablo’s father about his experiences as a new parent for the very first time.

Echarri and his sister grew up without excess wealth, and even a hint of poverty, but they were happy. Circumstances only served to pull the family together and make them stronger.

Pablo’s sister, Roxa, came on the scene when he was seven. Like millions of little children before him, faced with the arrival of a rival, he was none too pleased. Today they are inseparable.

As a young student, Pablo was smart enough to use his charm and good lucks to get the girls to do his work for him. But when it came to opportunities to perform, this he did himself whenever he got the chance.

Muñeca Brava’s Natalia Oreiro came into the world on the 19th of March, 1977, in Montevideo, Uruguay. She showed early signs of being extraordinary, but was also quite a handful for her young parents. Her love of art and showmanship quickly manifested itself, and as a young child she spent hours singing into a tape recorder and along with the radio!!

Though Natalia Oreiro may seem to have it all—talent, beauty, brains, personality and success—she wasn’t born with a silver spoon in her mouth. Her family suffered economically, and moved many times trying to better their situation. This was a bit unsettling for little Natalia, and perhaps contributed to her being a handful for her primary school teachers.

Natalia reflects on her first real experiences with acting and modeling. As a young girl she was drawn to the stage, performing in many of her high school’s chorus and theatrical productions. Her mature stage presence and passion for the art soon landed her a number of roles in paid advertisements. She was well on her way to becoming a star.

Natalia was quickly growing up. Like most teens, she was anxious to explore the world. At thirteen she began to go out dancing with her best friend, Rosa. Ivan, the high school hunk, was to become her first love.

Winning the Xuxa Paquita contest convinced her to move to Buenos Aires. Unfortunately for Natalia, it wasn’t easy to be sixteen and out on her own. She was lonely, and she struggled, but pride and her fierce ambition kept her from quitting.

The showbiz life can be cruel, even when you’re young, talented and beautiful. Though she came from nearby Uruguay, Natalia’s Argentine peers in their native Buenos Aires weren’t afraid to let her know she was a stranger infringing on their turf.