In part two of her lesson on polysemic words, Beatriz focuses on Spanish words for animals that can also have quite different meanings.

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

The vestibular system is the part of our inner ear that contributes to balance and spatial awareness. As imbalances in this system can contribute to such issues as vertigo and dizziness, Elizabeth shows us a series of simple and effective exercises to effectively restore balance within our bodies.

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Blanca shows us some of the most touristic places in Barcelona and gives us some insider's advice on how to have an excellent day in this beautiful city.

Blanca and Mariona swap stories about their summer adventures.

Located in the popular La Candelaria neighborhood, the Chorro de Quevedo Plaza is one of Bogota, Colombia's most renowned tourist attractions and according to one theory, the site of the founding of the city itself. Tourists and locals alike flock there for both its historic and current significance, many hoping to try the famous "chicha," an indigenous fermented corn drink.

Come visit Bogota's beautiful landmarks, from the City Hall to the Montserrate Cathedral, guided by friendly Colombian tourists who will share the history of these emblematic buildings.

“El Cerro de Monserrate” [Monserrate Hill] is a famous Hill in the center of Bogota, Colombia, which is a destination for pilgrimages and home to many tourist attractions, including a church, funicular and aerial cableway. Our host, Edwin Galve, who works bringing people to Monserrate’s several restaurants, tells us about these and more!

Colombian artist Jose Segundo Quinche Perez tells us how he got his start in photography and what motivates him when capturing images.

Talented street artist and portrait painter, Carlos, from Bucaramanga, Colombia, talks to us about his process and passion for his work.

The song "Digo lo que pienso" (I Say What I Think) is from the 2008 album "Los de Atrás Vienen Conmigo" (The Ones in the Back Come With Me) by the renowned but controversial Puerto Rican alternative hip-hop group, Calle 13. Let's check out the official video for this track.