Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Blanca shows us some of the most touristic places in Barcelona and gives us some insider's advice on how to have an excellent day in this beautiful city.

Blanca and Mariona swap stories about their summer adventures.

Located in the popular La Candelaria neighborhood, the Chorro de Quevedo Plaza is one of Bogota, Colombia's most renowned tourist attractions and according to one theory, the site of the founding of the city itself. Tourists and locals alike flock there for both its historic and current significance, many hoping to try the famous "chicha," an indigenous fermented corn drink.

Come visit Bogota's beautiful landmarks, from the City Hall to the Montserrate Cathedral, guided by friendly Colombian tourists who will share the history of these emblematic buildings.

“El Cerro de Monserrate” [Monserrate Hill] is a famous Hill in the center of Bogota, Colombia, which is a destination for pilgrimages and home to many tourist attractions, including a church, funicular and aerial cableway. Our host, Edwin Galve, who works bringing people to Monserrate’s several restaurants, tells us about these and more!

Colombian artist Jose Segundo Quinche Perez tells us how he got his start in photography and what motivates him when capturing images.

Talented street artist and portrait painter, Carlos, from Bucaramanga, Colombia, talks to us about his process and passion for his work.

The song "Digo lo que pienso" (I Say What I Think) is from the 2008 album "Los de Atrás Vienen Conmigo" (The Ones in the Back Come With Me) by the renowned but controversial Puerto Rican alternative hip-hop group, Calle 13. Let's check out the official video for this track.

Although the Colombian version of The Wonder Years is based upon the well-known American series, Carlos explains to us some similarities and differences between the two versions.

Within the second part of the first episode of the Colombian version of The Wonder Years, Carlos points out several examples of a manner of speaking that is very typical to Bogota.

Carlos enlightens us about several words and expressions that come up in the series, "Confidential: The King of Cons," some of which are quite particular to Colombian Spanish.

Carlos utilizes examples from Part Two, Episode One of the Colombian Series, "Confidencial: El rey de la estafa" [Confidential: The King of Cons] to illuminate for us not only grammatical concepts such as diminutives, augmentatives, and uses of the verb "haber," but also to teach us some popular Colombian expressions.

Referring to the third part of the first episode of the Colombian version of The Wonder Years, Carlos edifies us regarding Colombia's dietary traditions as well as some historical conflicts.