What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Antonio Vargas is a versatile Mexican artist living in Los Cabos. He has done cartoons, commercial drawings, paintings and a lot of sculptures. In this episode Antonio is going to show us some of his cartoons containing the adventures of Surfo.

Our surf-loving friend Antonio Vargas is a talented illustrator with a varied career. Here we see some of his more commercial work and some of what he does for fun—like an illustrated magazine and notebook doodles.

You may know the baraja española, the Spanish deck of cards, with its classic renderings of kings and knights in four suits. Our illustrator friend Antonio Vargas created a uniquely Mexican baraja with native imagery drawing from the pre-Columbian Aztec, Olmec, Toltec and Mayan cultures.

Antonio Vargas is a talented painter and sculptor. In this video, he’s going to show us his works, explain what they mean and how he made them. A self-portrait as a fish? His father in clay? It’s all here.

Carlos introduces us to the Muiscas, one of the most developed pre-Columbian civilizations to inhabit the Cundiboyacense plateau in the central part of present day Colombia.

Carlos describes for us the fascinating enthronement ceremony that gave rise to to the legend of "El Dorado" ["The Golden One"], a nickname which referred to the cacique, or king, of Colombia's Muisca people.

Carlos explains the different roles myths have played historically and tells us the Muisca myth of Bachué, which explains the origin of Man.

Carlos closes his series on pre-Columbian America by sharing with us the myth of Bochica, a God thought to be responsible for several natural phenomena.