Spanish kitesurfers Darío and his wife set off in search of a kitesurfing paradise and find it in Adícora, Venezuela.

Víctor Diaz invites you to learn more about Venezuela's Adícora, Falcón State, which hosts their annual windsurfing and kitesurfing championship.

Physiotherapists Robert and Diego share with us the details of their work at the WK Windsurf and Kitesurf Championship in Adícora, Venezuela.

If you like chess, this lesson is for you! In this first part, we'll learn not only some of the most important Spanish chess-related vocabulary, but also how certain pieces move.

Having learned about the rook, the knight, and the bishop, let's now see how to place and move the remaining pieces: the king, the queen, and the pawn.

In part three of Carlos' series on chess, he explains some important aspects of the game, including a popular opening move, as well as the Spanish words for terms like checkmate, castling, and stalemate.

In this last installment of this series on chess, Carlos teaches us a few tactics, among which is the famous "queen's gambit," like the title of the popular Netflix series.

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Vanessa shows you her school in this video. But it’s no ordinary school: here, you learn rock climbing. Martin, a student, has been practicing for several months and gives a little climbing demonstration while Vanessa explains how a student advances.

Richard Díaz, a kiteboarding instructor from Cabarete in the Dominican Republic, explains to us some of the intricacies of the thrilling sport.

Meet Francis, an instructor from the famed kite and windsurfing destination, Cabarete, in the Dominican Republic.

We love surfing and we love nice, friendly people. In this one small store in Los Cabos, we ran into two of our favorite things. Come hear the owner and a star employee share their knowledge of different boards. They’re very helpful with beginners.

If you go to the beach and just sit on the sand, this could be your chance to change things. Instead of just contemplating the waves and watching the surfers, embrace the ocean: Start surfing with some basic lessons from our friends in Costa Azul Surf Shop.

The founders of the world famous kitesurfing destination, the Adicora Kite Club, explain how it first came to be.

Meet four-time world champion windsurfer, Gollito Estredo, in Adicora, Falcon, Venezuela, who tells us about his experiences in his sport throughout the world.

Tai chi instructor Flor from the province of Imbabura in Ecuador, shares with us some interesting information about this ancient Chinese martial art, which is also known as "meditation in motion."

A few months prior to the opening of the Olympic Games in Tokyo, Victor shared with us some very interesting facts about the history of this event.

Did you know that use of the hula hoop can impart great benefits for both our physical and mental health? Melyna Flores knows them well and shares them with us in this video.

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Luis Jaramillo, a professional soccer trainer, tells us all about his experience working with kids.

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

Outward Bound's Fabrizio Arguedas shares his personal philosophy regarding the necessity of going outside one's comfort zone to reach one's potential and more fully experience life.

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.