Did you know what a pepper, a radish, a cucumber, a caraway seed, a fig, and an egg have in common? Don't miss this video about food idioms, in which Beatriz will explain several of them, some of which are very entertaining!

Let's continue with Beatriz in the kitchen to learn the meanings of several more food-related idioms that include foods like pineapple, noodles, cod, and even the famous Spanish tortilla [potato omelette]!

Beatriz teaches us some of the most "colorful" idiomatic expressions in Spanish, literally and figuratively!

This time, Beatriz talks to us about some interesting Spanish expressions that use weather-related terms to describe circumstances, attitudes, and/or feelings.

Polysemic words are terms that have two or more meanings and can occasionally give rise to some amusing misunderstandings! Beatriz introduces us to several in the Spanish language with a plethora of examples to make their different meanings more clear.

In part two of her lesson on polysemic words, Beatriz focuses on Spanish words for animals that can also have quite different meanings.

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

The vestibular system is the part of our inner ear that contributes to balance and spatial awareness. As imbalances in this system can contribute to such issues as vertigo and dizziness, Elizabeth shows us a series of simple and effective exercises to effectively restore balance within our bodies.

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Blanca shows us some of the most touristic places in Barcelona and gives us some insider's advice on how to have an excellent day in this beautiful city.

Blanca and Mariona swap stories about their summer adventures.

Located in the popular La Candelaria neighborhood, the Chorro de Quevedo Plaza is one of Bogota, Colombia's most renowned tourist attractions and according to one theory, the site of the founding of the city itself. Tourists and locals alike flock there for both its historic and current significance, many hoping to try the famous "chicha," an indigenous fermented corn drink.