This time, Ana Carolina shows us her laundry room and helps us to learn a bit of vocabulary pertaining to baby clothes.

Ana Carolina and her son Elías José will teach us how to ask some simple questions in order to strike up a conversation in Spanish.

Have you ever thought about how to reduce the ecological impact of having a child? Ana Carolina gives us some excellent advice about how to do so.

With the help of Ana Carolina and her adorable baby, let's try a fun grammar exercise that can help us to identify Spanish adverbs of time.

Giving us several examples, Ana Carolina explains to us the concept of Spanish prefixes, or affixes that are put at the beginning of words to alter their meanings.

After learning about prefixes with Ana Carolina, let's move on to suffixes, or particles that are added to the end of words to alter their meanings.

Ana Carolina explains the essence of the subjunctive mood as well as some expressions that trigger it.

Ana Carolina teaches us some of the nuances of formulating questions in Spanish.

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.