Ariana explains to us about the variety of sports and leisure activities in which she participates during a typical week.

Ariana shares with us details about her home and lifestyle in Malaga, Spain.

Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Talented street artist and portrait painter, Carlos, from Bucaramanga, Colombia, talks to us about his process and passion for his work.

Hostel owner, Esteban Barrera, introduces us to some of the tourist attractions one can encounter in the famed Getsemani neighborhood just outside of the Walled City of Cartagena, Colombia.

One nice morning we found these friendly guys running around Panama while training to participate in different US marathons. One of them is the manager of a professional soccer team. These friends are great proof of how exercise keeps us in good shape and great spirits throughout our lives.

Hear another one of Carlito's jokes. This one's about a boy and a hearse.

Christian from Honduras works as a clown at Circus Berlin. In this video, he tells us how he started working in this profession and what he likes the most about circus life, as well as some curious anecdotes that have happened to him in the ring.

Christian continues to offer us a glimpse into his life both on and offstage as a performer in Circus Berlin, a life he says he wouldn't trade for anything in the world!

Passionate circus artist Jose shares with us his lifelong love of the circus, describing how he started at a small family circus at age twelve and eventually joined one of Spain's top circuses, the renowned Circo Berlín, where he now performs primarily as a ringmaster.

Continuing to share with us the magic both in the ring and behind the scenes at Circo Berlín, a Spanish circus with German origins, Jose explains to us the circus' ability to bring together families and spectators of all ages as well as instilling in its audience the value of self-improvement.