Today, our friend Monica will address a very important issue: how to fix your torn sock!

When Lola's boss invites her to dinner to discuss a new job, she's super excited. Yet, the guys know that he doesn't have a good reputation and come up with a plan to shield her from him. But, will she go for it?

Have you ever wondered why it's important to laugh? Let's listen to artist Monica Coba, who'll explain to us in this video the many benefits of laughter for our physical and mental health.

In this episode of Sonido Babel, we'll learn about plena: a musical genre from Puerto Rico that is played with a multitude of different instruments and deals with a plethora of topics from religion, events, recipes, advice, and even superstitions.

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

Let's taste another wine from La Bodega de Doña Felisa with Montserrat: Doble Doce [Double Twelve], a Cabernet-Merlot blend. Let's hear details about the area from which it comes and its unique characteristics.

Members of Search Bloc manage to locate and kill Pablo Escobar when, out of desperation, he uses a transparent system of communication to contact his family.

Sam wants to help the girls with money, and, despite being rich, decides to look for a job. The girls help him by looking on the internet and quickly find a job offer that Sam just might be able to do without messing up.

In this conclusion to his series on the five senses, Carlos will share with us some idiomatic expressions related to the senses of hearing and touch.

Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

Sommelier and art expert Montserrat introduces us to a delicious wine from Sierra de Ronda in Málaga: a Chardonnay called Cloe. Let's taste it with her and discover its characteristics!

Despite the role that "Los Pepes" played in Pablo Escobar's downfall, the Colombian authorities managed to develop a sophisticated intelligence plan that culminated in the death of Colombia's most wanted criminal.

When Kevin confronts Cata about her relationship with Toño, among other things, he is surprised to learn that, in many ways, she is just as confused as he is.

In this first part of Extra's Episode 4, Pablo seeks work as a stunt double. Meanwhile, Sam causes the smoke detector go off, and Lola and Ana dream of a dress they can't afford.

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Carlos continues his exploration of the five senses by teaching us some colloquial expressions that are related to the senses of smell and taste.

Cleer and Lida continue their game of questions and answers about different topics.

Former Pablo Escobar associates rat on him, only to join Los Pepes, the Spanish acronym for "Perseguidos por Pablo Escobar" [Persecuted by Pablo Escobar], a paramilitary group joined by the DEA, the CIA, industrialists from Antioquia, and the Colombian government with the sole purpose of collaborating to capture Escobar.

While Cata is out on her date with Toño, Kevin lies down on his bed to spend a couple of hours of quality "teenage meditation."

Although La Concha Bay Beach is probably the most famous beach in San Sebastian, another beach, Zurriola, has its own attractions and charm and is our narrator Josemi's favorite. He'll tell you more about it!

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Luis Guitarra sings us a catchy melody that addresses the topic of nonverbal communication, which often provides far more insightful information about a person than whatever he or she might say.

There are many Spanish expressions that are related to the five senses. In this video, Carlos will teach us several that are related to the sense of sight, many of which have similar English counterparts.

Let's watch Claudia finish off her delicious dish: potatoes with amaranth in squash seed sauce, accompanied by a scrumptious herbed pork chop.