Veronica explains to us about a type of therapy that she calls, "psychocorporal reprogramming," which aims to maintain balance within human beings by adjusting how much emphasis is given to their different needs at various times in their lives.

María Aide Ordóñez from Guatemala shares with us some fun facts about her country's people, attire, cuisine and culture.

Tatiana shares with us some home remedies for the restoration of our physical and spiritual health.

Tatiana explains the symbolism behind the colors of the Mexican flag- red, white and green- as well as preparing a dish which both includes those colors and honors those values.

In celebration of the Day of the Dead, a Mexican holiday in which the departed are sometimes honored with the preparation of their favorite dishes, Tatiana shares with us a bit about her recipe for "Dead Raising Chilaquiles," as well as her philosophy regarding life and death.

When the Centro Hispano de Todos los Santos [All Saints Hispanic Center] provides makeovers for mothers, many of them realize how emotional it can be when one who is used to taking care of others is taken care of herself.

Julia and Pipo talk about their Christmas traditions- or lack thereof- and how the meaning of Christmas seems to have changed in modern times.

At the Obraje Fish Farm in Otavalo, Ecuador, one can dine on the trout they catch, prepared with local flare by the Obraje staff at an incredibly affordable price.

Meet Joaquín Pérez, an award-winning Andalusian Nativity Scene sculptor.

Meet Cesar Flores, the owner of the Kory Malku Andean shoe store in Otavalo, Ecuador.

Inés Alomia speaks to us about the role gastronomy has historically played to bring people together in her native Colombia.

A Spanish woman who inherited the bakery that her parents began in Madrid's Gran Vía area talks about the pride and responsibility she feels to continue their legacy.

Welcome to one of the most important olive factories in the world and meet one of its chemists and his family.

This final episode in the series concludes the story of the boy who, following his mother's death, goes in search of his long lost father.

This episode of Sub30 introduces us to a character who, following the death of his mother, travelled across two countries to find the father he never knew.