Difficulty:
Intermediate
Spain
With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.
Difficulty:
Intermediate
Spain
What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.
Difficulty:
Intermediate
Spain
Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.
Difficulty:
Intermediate
Spain
Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.
Difficulty:
Intermediate
Spain
Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.
Difficulty:
Intermediate
Spain
Let's discover the neighborhood of Gros in San Sebastián with Ester from El Aula Azul. Best known for hosting the San Sebastian Film Festival, this ulra-trendy neighborhood located alongside La Zurriola, the city's famous surfing beach, also boasts a conference center as well as a multitude of bars and dining spots.
Difficulty:
Adv-Intermediate
Colombia
Lida is back! And to welcome her, Cleer has prepared a delicious and very healthy picnic. Let's join them!
Difficulty:
Intermediate
Venezuela
Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.
Difficulty:
Intermediate
Ecuador
From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!
Difficulty:
Intermediate
Colombia
When Cleer and Lida get together for a picnic by the lake, they each have surprises in store for one another.
Difficulty:
Intermediate
Ecuador
Let's learn how to easily make a turban at home to go with any type of clothing. All we need is a piece of cloth that we no longer use, and Maria Fernanda will show us the rest!
Difficulty:
Intermediate
Ecuador
Would you like to have porcelain skin like many actors and actresses? Maria Fernanda knows a lot of beauty tricks and shares with us how to make a special, homemade facial mask from household ingredients.
Difficulty:
Newbie
Argentina, Latin American Neutral Spanish
Let's find out what a day in the life of Sol, an online Spanish instructor, entails. Remember that you too can take classes with her and other excellent instructors on GoSpanish!
Difficulty:
Newbie
Argentina, Latin American Neutral Spanish
Maru tells us about a typical day in the life of a Spanish teacher. Remember that you can also study Spanish online with her and other great teachers on GoSpanish!
Difficulty:
Intermediate
Spain
Two teachers at El Aula Azul (The Blue Classroom) language school converse about their coworker, Anastasia's extremely unlucky day! You might note that the Spanish spoken in Spain tends to employ the present perfect tense [i.e. "I have eaten"] more frequently than English-speakers or Spanish-speakers from other regions would to describe occurrences that took place in the recent past, most typically on that day.
Are you sure you want to delete this comment? You will not be able to recover it.