Are you familiar with the word sueño in Spanish, whose meaning can change from "dream" to "sleepiness" depending upon whether it is used as a noun or within the verb tener sueño (to be sleepy)? Today's lesson will cover these terms as well as additional pertinent vocabulary for la hora de dormir or de acostarse (bedtime).

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Spanish Bedtime Verbs

Let's explore some Spanish bedtime verbs, which we've broken down into several categories.

Feeling Bedtime Verbs

First, we'll look at some Spanish verb phrases that describe how you might feel at bedtime, listening to their pronunciation in clips from our Yabla Spanish video library.

Estar cansado/a: to be tired

Bueno, yo también me voy a la cama, estoy muy cansado.

Well, I'm also going to bed, I'm very tired.

Caption 87, Muñeca Brava 43 La reunión - Part 1

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Tener sueño: to be sleepy

siento que todavía tengo sueño,

I feel that I'm still sleepy,

Caption 40, Aprendiendo con Silvia Significados, usos y expresiones con "quedar" - Part 6

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Estar agotado/a: to be exhausted

Tengo... Estoy agotado.

I have... I'm exhausted.

Caption 22, Yago 11 Prisión - Part 6

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Now, let's learn a couple of more colloquial ways to convey the idea of being exhausted:

Estar muerto/a (literally "to be dead"):

Te juro, Mili, que estoy muerta.

I swear to you, Mili, that I'm exhausted.

Caption 2, Muñeca Brava 43 La reunión - Part 2

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Estar hecho polvo (literally "to be made into dust"):

"yo ya estoy hecho polvo.

"I'm exhausted already.

Caption 24, Pigueldito y Federico El cielo

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Pre-Bedtime Verbs

Next, let's take a look at several Spanish reflexive verbs for actions from many people's bedtime routines. 

Bañarse: to bathe/take a bath 

Cepillarse los dientes/lavarse los dientes: to brush your teeth

Ducharse: to take a shower

Lavarse la cara: to wash your face 

Let's hear a couple of these in action:

Ehm... Suelo ducharme con agua caliente. Después, ehm... suelo lavarme los dientes en el baño,

Um... I usually take a hot shower. After that, um... I usually brush my teeth in the bathroom,

Captions 2-3, El Aula Azul Actividades Diarias

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Sleep-related verbs

To top off the bedtime verbs, let's check out these sleep-related verbs:

Acostar: to put to bed

Acostarse: to go to bed

Descansar: to rest

Despertarse: to wake up

Dormir: to sleep 

Dormirse: to fall asleep 

Levantarse: to get up

Relajarse: to relax

Soñar: to dream

Soñar con: to dream about 

Roncar: to snore

It's worth noting that the concept of dreaming "about" something is expressed instead with the Spanish equivalent of "with," or the preposition con. Let's hear this construction in a clip from our library:

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Spanish Bedtime Nouns

Let's move on to some categories of sleepytime related nouns!

A couple of things to keep in mind:

1. As you may know, the term zapatillas can also refer to "sneakers" in some regions.

2.  The many words for "pajamas" in Spanish are similar but differ slightly due to being extranjerismos, or adaptations of a foreign word to another  language. Therefore, you may encounter spellings of this word with either a "j" or a "y" as well as both the singular and plural versions as equivalents for the always plural English term "pajamas." Let's listen to two variations:

Usa piyama lo más flojita posible 

Wear pajamas [that are] as loose as possible,

Caption 13, Los médicos explican Consejos para dormir

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A mí me gusta ponerme enseguida la pijama o ropa de cama.

I like to put on pajamas or sleepwear right away.

Caption 83, Natalia de Ecuador Vocabulario de prendas de vestir

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Beds, Bedrooms, and Bedclothes in Spanish

Now let's cover another type of "bedclothes" and some additional nouns in our bedtime environments with a couple of video examples. Note that the use of particular terms for items like a "bedroom," "blanket," etc. varies widely from region to region. 

Bed: la cama

Bedroom: la alcoba, el cuarto, el dormitorio, la habitación, la pieza, la recámara

Bedspread: la colcha, el cobertor, la cubrecama, la sobrecama

Blanket: la cobija, la manta, la frazada

Mattress: el colchón

Nightstand/Night table: la mesita de luz, la mesita de noche, la mesilla de noche, la mesa de noche

Pillow: la almohada

Sheet: la sábana

A mí me gusta cambiar las sábanas cada semana.

I like to change the sheets every week.

Caption 21, Ana Carolina Arreglando el dormitorio

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Y aquí tienes una almohada, ¿mm?

And here you have a pillow, hmm?

Caption 57, Extr@: Extra en español Ep. 1 - La llegada de Sam - Part 3

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A Very Special Bedtime Noun

We'll conclude our section on Spanish bedtime nouns by hearing the noun el sueño used as the equivalent of three different English words:

Llevo toda la semana teniendo todas las noches el mismo sueño.

All week, I've been having the same dream every night.

Caption 6, El Aula Azul La Doctora Consejos: Hay y estar

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va a mejorar tu sueño.

it's going to improve your sleep.

Caption 17, Bienestar con Elizabeth Introducción al yoga

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Por tu culpa estoy muerta de sueño.

It's your fault I'm dying of sleepiness.

Caption 3, Muñeca Brava 46 Recuperación - Part 3

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Bedtime Sayings

Lastly, let's learn the Spanish versions of some common English phrases you might say to someone at bedtime:

Good night: Buenas noches

Sleep well: Que duermas bien, Que descanses (literally "I hope you rest")

Sweet dreams: Dulces sueños, Felices sueños (literally "Happy dreams")

 Que duermas/sueñes con los angelitos (literally I hope you sleep with/dream about the angels)

We encounter two of these phrases in the following clip:

Buenas noches. -Buenas noches. Buenas noches. -Que descanses, mi amor.

Good night. -Good night. Good night. -Sleep well, my love.

Captions 73-74, Muñeca Brava 43 La reunión - Part 1

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Remember that, in addition to meaning "Good night," Spanish-speakers also use the expression Buenas noches in contexts other than bedtime when English speakers would say "Good evening," for example, as a greeting at a restaurant in the late evening or at night. 

That's all for today. If all of these sleep-related terms have got you thinking about your own sleep, you might want to check out Silvia's Consejos para dormir mejor (Advice to Sleep Better), Los Médicos' (The Doctors') Consejos para dormir (Sleep Advice) or Soledad's series on El insomnio (Insomnia). In the meantime, we wish you excellent sleep, and don't forget to write us with your questions and comments.

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Do you know the names of articles of clothing in Spanish? Knowing what clothing items in Spanish are called might help you on your next Spanish quiz or, better yet, on that shopping spree on your next vacation to a Spanish-speaking country! Let's explore some clothing vocabulary in Spanish with lots of examples from our Yabla Spanish library.

How Do You Say "Clothing" in Spanish?

First, let's note that the most common way to talk about clothing in English is with the less formal noun "clothes," which is always plural. That said, the Spanish equivalent for "clothes" or "clothing" in Spanish is the noun la ropa, which is almost always used in the singular! Let's take a look:

Bueno, si tienes mucha ropa.

Well, if you have a lot of clothes.

Me encanta la ropa y soy adicta a los zapatos.

I love clothes and, I'm a shoe addict.

Captions 19-20, Ricardo - La compañera de casa

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However, on some, less formal occasions, primarily in Latin America, you may come across the plural form las ropas: 

vestidos básicamente con ropas de seda,

dressed basically in silk clothing,

Caption 33, Días festivos - La diablada pillareña

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Additional nouns for saying "the clothes" or "clothing" in Spanish in a general fashion include both la vestimenta and la indumentaria, whereas the noun la prenda (de vestir) describes an individual clothing "item" or "garment":

a esta prenda la llamamos "chompa",

we call this garment a "chompa" [jacket],

Caption 18, Ana Carolina - Lavandería

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Clothing Vocabulary in Spanish

Now, let's learn the names of some of the most common articles of clothing in Spanish, hearing most of them pronounced via clips from our Yabla Spanish library. For some items, we will provide several Spanish names since there is a lot of variation in how these items are said from country to country. 

Bathing suit: el traje de baño, el vestido de baño, el bañador, la malla

A mí, el vestido de baño porque ya saben, me gusta la playa.

For me, my bathing suit because, you already know, I like the beach.

Caption 41, Cleer y Lida - Juego de preguntas y respuestas

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Note that the term la malla refers to a women's swimsuit and is most commonly heard in Argentina:

Ay, Mili, pará, no tengo malla.

Oh Mili stop, I don't have a swimsuit.

Caption 35, Muñeca Brava - 9 Engaños

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Of course, the word "bikini" remains the same in Spanish:

Si hace calor... el bikini.

If it's warm... the bikini.

Caption 14, Un Viaje a Mallorca - Planificando el viaje

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Pajamas: el/la piyama, el/la pijama

Notice the alternative spellings for the nouns for "pajamas" in Spanish (one with a y and one with a j), and while both versions are used with the masculine article in Spain and South America, the feminine article is employed in the rest of Latin America. Furthermore, although it is prevalent to see them in singular, you may also run into their plural forms (pijamas/piyamas).

A la ropa de dormir en Latinoamérica la llamamos con el anglicismo piyama, 

In Latin America, we call sleepwear the anglicism "piyama" [pajamas],

Caption 11, Ana Carolina - Arreglando el dormitorio

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Pants: el pantalón, los pantalones

Interestingly, either the singular plural form of this noun can be used to refer to a pair of pants or simply "pants," as in the following two examples:

Necesito un pantalón negro. -OK.

I need some black pants. -OK.

Caption 8, Cleer y Carolina - De compras

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"Se me han roto los pantalones", por ejemplo.

"Se me han roto los pantalones" [My pants have ripped], for example.

Caption 69, Clase Aula Azul - Se involuntario

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Scarf: la bufanda, el pañuelo

While la bufanda usually describes the type of scarf one might wear to keep warm in the snow, el pañuelo refers to more of a bandana-type scarf:

Menos mal que llevaba una bufanda. 

Thank God I was wearing a scarf.

Caption 21, Aprendiendo con Zulbany - Piensa rápido

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Shirt: la camisa

Me gusta la camisa.

I like the shirt.

Caption 4, Extr@: Extra en español - Ep. 2: Sam va de compras - Part 6

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Shorts: los pantalones cortos

Algunos clubs permiten el uso de pantalones cortos o bermudas. 

Some clubs allow the use of shorts or bermudas.

Caption 64, Montserrat - El golf

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Skirt: la falda

Esta falda está muy larga. 

This skirt is too long.

Caption 46, Los Años Maravillosos - Capítulo 3

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As you may have guessed, the Spanish word for "miniskirt" is la minifalda:

Ya admití suficiente con que se pusiera la corrompisiña esa de la minifalda.

I permitted enough with you putting on that corrupt miniskirt.

Caption 15, La Sucursal del Cielo - Capítulo 1 - Part 10

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Socks: las medias, los calcetínes

Let's hear the terms for "socks" in Colombia and other parts of Latin America vs. Spain:

Lo que acabamos de ver, en Colombia

What we just saw, in Colombia,

lo llamamos "medias", las "medias".

we call "medias" [socks], "medias."

¿En España? Son los "calcetines". -Los "calcetines". 

In Spain? They're "calcetines" [socks]. -"Calcetines."

Captions 39-41, Carlos y Xavi - Part 3 Diferencias de vocabulario entre España y Colombia

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If you are interested in more such differences, check out this series on pronunciation and vocabulary differences between Spain and Colombia. 

Sweatsuit: el chándal, el buzo, el jogging

Entonces no podemos olvidar el chándal tampoco.

Then we can't forget a tracksuit either.

Caption 62, Un Viaje a Mallorca - Planificando el viaje

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T-shirt: la camiseta, la remera

Andrea lleva una camiseta de manga corta de color blanco 

Andrea is wearing a white short-sleeved t-shirt

Caption 40, El Aula Azul - Conversaciones sobre fotos

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Suit: el traje

se vistió con su mejor traje, 

put on his best suit,

Caption 34, Aprendiendo con Carlos - El microrrelato

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Tank Top: la camiseta sin mangas, la camiseta de tirantes, la musculosa

Te creo. -Bueno, me dio la musculosa para salir. 

I believe you. -Well, he gave me the tank top to go out.

Caption 51, Yago - 1 La llegada - Part 5

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Tie: la corbata

Qué linda corbata.

What a nice tie.

Caption 2, Confidencial: El rey de la estafa - Capítulo 5 - Part 5

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Although the term la corbata typically refers to a necktie, there are many words to describe a bow tie in Spanish, including el moño, el corbatín, la pajarita, la lacita, la corbata de moño, and la corbata de lazo. 

Vest: el chaleco

tenemos que llevar siempre un chaleco reflectante 

we must always wear a reflective vest

Caption 56, Raquel y Marisa - Aprender a conducir

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Outerwear in Spanish

There are so many different Spanish words for "sweaters," "sweatshirts,"  "jackets," "coats," and other outerwear, and every country has their own way to talk about these articles of clothing in Spanish. In fact, some of the same Spanish terms are used to describe different items in different countries. Let's take a look.

Jacket: la chaqueta, la chamarra, la campera, la cazadora, la chompa

Even within the English language, it is sometimes a fine line between what constitutes a "jacket" vs. a "coat," which some people view as synonymous. That said, the above-referenced Spanish terms generally refer to something more sporty, casual, and/or lighter weight.

¡Una chaqueta de cuero! 

A leather jacket!

Caption 48, Extr@: Extra en español - Ep. 2: Sam va de compras - Part 2

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Raincoat: el chubasquero, el impermeable, el piloto, el sobretodo

Los días de lluvia llevábamos un chubasquero y botas de agua. 

On rainy days, we wore a raincoat and rain boots.

Captions 54-55, Aprendiendo con Silvia - Recuerdos de infancia

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Undergarments in Spanish

Now, let's hear how to say the general term for "underwear" or "undergarments" in Spanish before moving on to the many words for the more specific articles of clothing in Spanish in this category:

No, no es bombachitas. En todo caso es ropa interior.

No, it's not panties. In any case, it's underwear.

Caption 68, Muñeca Brava - 43 La reunión

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Footwear in Spanish

To conclude this lesson, we'll examine how to say the words for the more general "footwear" and "shoes" in Spanish prior to learning some more specific vocabulary:

Yo me dedicaba a vender calzado; tenía un almacén.

My job was selling footwear; I had a shop.

Captions 55-56, Imbabura - Paramédicos

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That's all for today. To review clothing terms in Spanish, we recommend videos like Marta de Madrid - Prendas de ropa, Natalia de Ecuador - Vocabulario de prendas de vestir, and Ana Carolina's Lavandería and Salir de compras. We hope that this lesson has helped you to learn a lot of articles of clothing in Spanish, and don't forget to write us with your questions and comments.

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Have you thought about your resoluciones de Año Nuevo (New Year's resolutions) yet? Let's go over ten of the most common propósitos de Año Nuevo (another Spanish term for "New Year's resolutions") and find out how to talk about them in Spanish. 

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The Top 10 New Year's Resolutions 

2. Hacer más ejercicio (Exercise more)

Related to losing weight and ponerse en forma (getting in shape) or volver a estar en forma (getting back in shape) is exercising. Let's see how to say this in Spanish: 

3. Empezar algún hobby nuevo (Start a new hobby)

One way to get in more physical activity might be to take up some new exercise-related hobby like el yoga (yoga), la natación (swimming), or pole dancing, to name a few, and, in fact, empezar un pasatiempo nuevo (starting a new hobby) is another common New Year's resolution.

Claro. Es muy importante romper con la rutina diaria y hacer cosas diferentes. Te hará sentirte mejor y desconectar del estrés.

Of course. It's very important to break the daily routine and do different things. It will make you feel better and disconnect from stress.

Captions 14-18, Karla e Isabel Nuestros hobbies

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Of course, hobbies range from physical activities to more cerebral pursuits, and for a plethora of hobby ideas and how to say them in Spanish, check out this lesson on Yabla's Top 40 Hobbies in Spanish.

4. Dejar de fumar/tomar alcohol (Stop smoking/drinking)

Also related to such fitness/health metas (goals) are quitting smoking and drinking (either permanently or for a while): 

Dejar de fumar, dejar de tomar alcohol. Por eso voy a dejar de tomar.

Give up smoking, give up drinking alcohol. That's why I am going to stop drinking.

Captions 52-53, Los médicos explican La hipertensión

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5. Ahorrar dinero (Save money)

Another common resolution is to get in shape financieramente (fiscally) rather than físicamente (physically):

y en el lado financiero, quiero salir de deudas, quiero comenzar a ahorrar, quiero hacer un presupuesto.

and on the financial side, I want to get out of debt, I want to start to save, I want to create a budget.

Captions 25-26, Cuentas claras Sobreviviendo enero - Part 1

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6. Pasar más tiempo con amigos y familia (Spend more time with family and friends)

Pasar tiempo (spending time) with our seres queridos (loved ones) might not seem like something we have to vow to do more of, but we all too often neglect it due to being ocupados (busy), estresados (stressed), or enfocados en nuestro trabajo (focused on our jobs). And, the pandemic has definitely made us value our ability to spend time with people more than ever before. 

Eh... Tengo muchísimas ganas porque hace mucho tiempo que no veo a la familia y a los amigos.

Um... I really want to because it's been a long time since I've seen my family and friends.

Captions 8-9, El Aula Azul Conversación: Planes de fin de semana

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7. Viajar más (Travel more)

Having taken away our ability to travel for a time, the pandemic has also made many of us long to do so even more. A travel-related resolution might be hacer más viajes (to take more trips) generally or perhaps to finally take that special trip one has long been planning:

Quiero viajar a Japón este año.

I want to travel to Japan this year.

Caption 63, Clase Aula Azul Pedir deseos - Part 1

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8. Leer más (Read more) 

Carlos puts it very simply:

Lea más libros.

"Lea más libros" [Read more books].

Caption 42, Carlos explica El modo imperativo 2: Irregulares, Usted + plurales

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Although the aforementioned stressors might make us feel like we don't have time for la lectura (reading), many set this as a resolution because they know it can enrich their vocabulary and/or language abilities while simultaneously providing a valuable escape. 

9. Organizarse (Get organized)

Organizarse (getting organized) might entail cleaning up our clutter or picking up after ourselves more regularly:

Ahora sí, mi dormitorio está en orden.

At last, my bedroom is organized.

Caption 43, Ana Carolina Arreglando el dormitorio

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Another aspect of organization might be writing things down to avoid forgetting them or overbooking:

Pues yo, Montse, me lo apunto en la agenda, ¿eh?

Well, I, Montse, am writing it down in my planner, huh?

Caption 78, Amaya Teatro romano

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10. Vivir la vida a lo máximo (Live life to the fullest)

This is a more general resolution that could include having el coraje (the courage) to tackle some or many of the previous resolutions we have mentioned, as well as simply learning to vivir y valorar el momento (live and appreciate the moment). It is the notion of making the most out of each day and doing things to work towards inner paz (peace), alegría (happiness), and equilibrio (balance), while not perder oportunidades (missing out on opportunities), the specifics of which are, of course, different for each person. Let's take a look at some clips that reflect this sentiment:

y que vivan una experiencia, que vivan realmente el momento,

and that they live an experience, that they really live the moment

Captions 25-26, Melany de Guatemala Su Método de Actuación

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No tengas miedo. Debes ser fuerte y arriesgarte.

Don't be afraid. You should be strong and take risks.

Captions 44-45, De consumidor a persona Short Film - Part 1

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Entonces, vale la pena aprovechar la oportunidad.

So, it is worth it to take advantage of the opportunity.

Caption 29, Outward Bound Fabrizio

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Cumplir con los propósitos de Año Nuevo

Now that we have established them, ¿cómo cumplir con los propósitos de Año Nuevo (how do we keep our New Year's resolutions)? With a lot of enfoque (focus), disciplina (discipline), and determinación (determination), and by setting objetivos realistas (realistic goals) and working on them poco a poco (bit by bit). That said, les deseamos mucha suerte (we wish you a lot of luck) following through with your New Year's resolutions a largo plazo (in the long term)... and don't forget to leave us your suggestions and comments!

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In the Spanish language, all infinitive verbs belong to one of the following groups: verbs ending in ‘-ar’, verbs ending in ‘-er’ and verbs ending in ‘-ir’.

Likewise, each infinitive verb is formed using the following formula:

Verb stem + infinitive ending.

Let’s look at some of the most common regular ‘AR’ verbs in Spanish:

Hablar (to speak) = Habl + ar

Comprar (to buy) = Compr + ar

Estudiar  (to study) = Estudi + ar

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What makes a verb regular?

A verb is considered regular when the verb stem doesn’t change from the infinitive form to the conjugated form of the verb. Let’s take the regular verb hablar (to speak) and see its conjugation in the simple present. Notice how the stem stays the same but the endings vary:

Yo hablo (I speak)

Tú hablas (You speak)

Él/Ella habla (He/She speaks)

Nosotros/as hablamos (We speak)

Vosotros/as habláis (You speak)

Ellos/as hablan (They speak)

... o cuando mis alumnos hablan español.

... or when my students speak Spanish.

Caption 84, Lecciones con Carolina - Adjetivos posesivos

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Now, let’s take the regular verb comprar (to buy) and see how the conjugation works in the simple past:

Yo compré (I bought)

Tú compraste (You bought)

Él/Ella compró (He/She bought)

Nosotros/as compramos (We bought)

Vosotros/as comprasteis (You bought)

Ellos/as compraron (They bought)

¿Recuerdas el regalo que compré? -Mm-hm.

Do you remember the gift that I bought? -Mm-hm.

Caption 17, El Aula Azul - La Doctora Consejos - El pasado

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Let’s use a different verb to see the conjugation of a regular ‘AR’ verb in the simple future. Let’s take the verb estudiar (to study):

Yo estudiaré (I will study)

Tú estudiarás (You will study)

Él/Ella estudiará (He/She will study)

Nosotros/as estudiaremos (We will study)

Vosotros/as estudiaréis (You will study)

Ellos/as estudiarán (They will study)

La Comisaría de Pesca dice que estudiará la forma de pagar esa indemnización.

The Fisheries Commissioner says that she will evaluate the way to pay that compensation.

Caption 50, Europa Abierta - Aguas en discordia

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Do you want to know more regular ‘AR’ verbs in Spanish?

Take a look at the following list featuring some of the most used 'AR' verbs in Spanish:

Cantar (to sing) 

Ahora puedo cantar.

Now I can sing.

Caption 36, Ariana Cita médica

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Bailar (to dance) 

nos gusta bailar, nos gusta disfrutar,

we like to dance, we like to have fun,

Caption 34, Días festivos La diablada pillareña - Part 1

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In this example, the speaker also uses another -ar verb in Spanish: disfrutar (to have fun/to enjoy).

Bajar (to go down) 

Y ahora, voy a bajar.

And now, I am going to go down.

Caption 15, Raquel Las direcciones

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Caminar (to walk) 

Comenzó a caminar sin rumbo fijo.

He began to walk with no particular destination in mind.

Caption 39, Aprendiendo con Carlos El microrrelato - Part 2

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Contestar (to answer) 

Tengo que contestar esta llamada.

I have to answer this call.

Caption 9, Confidencial: El rey de la estafa Capítulo 3 - Part 1

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Descansar (to rest) 

Me encanta descansar un poquito después del trabajo.

I love to rest a little bit after work.

Caption 21, Ariana Mi Casa

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Entrar (to enter) 

para entrar en nuevos mercados.

to enter into new markets.

Caption 6, Negocios Problemas laborales - Part 1

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Escuchar (to listen to) 

Tómate un tiempo para escuchar,

Take some time to listen to,

Caption 17, Ana Carolina Mejorando la pronunciación

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Limpiar (to clean)

Ahora sólo me falta limpiar mi mesa de noche.

Now I just have to clean my nightstand.

Caption 27, Ana Carolina Arreglando el dormitorio

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Now, a final challenge: take one of the verbs we just mentioned and try conjugating it in simple present, past and future. And don’t forget to send your feedback and suggestions.

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Explore more lessons:

Spanish Reflexive Verbs for Your Daily Routine

Is Agua Masculine or Feminine?

How to Say "Cool" in Spanish

A ti no te gustaría que te dijeran...

You wouldn't like it if they told you...

con quién tienes que andar.

who you have to hang out with.

Captions 1-2, Tu Rock es Votar - Comercial de TV

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BANNER PLACEHOLDER

As per our previous discussion of the verb gustar, the phrase above states:

"You wouldn’t like it if they told you who you have to hang out with."

But what does the addition of A ti at the beginning do for the phrase? It simply adds emphasis to the "you," the translation would be same even if it wasn't there.

[Side note: remember we talked about andar's various meanings outside of the obvious "to walk"? The phrase above demonstrates yet another, "to hang out / pal around."]

Él le hizo daño a mucha gente.

He did harm to many people.

-¿Qué daño te hizo a ti, mamá?

-What harm did he do to you, Mom?

Caption 11, Yago - 10 Enfrentamientos

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Me gustas.
I like you.

A mi me gustas.
I like you. ("I" emphasized.)

A mí me gusta cambiar las sábanas cada semana.

I like to change the sheets every week. ("I" emphasized.)

Caption 21, Ana Carolina - Arreglando el dormitorio

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Besides adding emphasis, this type of construction can also clarify about whom you are talking.

Le gusta bailar.
He likes to dance.

A Juan le gusta bailar.
Juan likes to dance.

No mires a tu compañero, a ti te estoy preguntando.
Don't look at your buddy, I'm asking you.