One nice morning we found these friendly guys running around Panama while training to participate in different US marathons. One of them is the manager of a professional soccer team. These friends are great proof of how exercise keeps us in good shape and great spirits throughout our lives.

Are you ever confused about what to say to other pedestrians? Our Mexico City friends Miguel, Anvar and David have agreed to pass on a few tips regarding what to say, and when, as we navigate the streets and sidewalks of the habla hispana (the Spanish speaking world).

Patricia talks about ways to stay active in Coro, Venezuela, patrimonio cultural de la humanidad. She enjoys the gym and classes in Tae Bo, an exercise phenomenon that seems to know no political boundaries. She also enjoys going out on Friday nights with friends to the local disco. As far as boys go, it seems a young man named Leopaldo is winning the race to her heart…